This AXA Website Uses Cookies

We use cookies to give you the best possible online experience. If you continue, we'll assume you are happy for your web browser to receive all cookies from our website. See our cookie policy for more information on cookies and how to manage them. 

data-menu-search-trigger

Health and Wellbeing Calendar 2018

Corporate

1 January 0001

Walk30 challenge: week two

week-one-image-950x448.png

You’re 1 week into the Walk30 challenge. Whether it’s baby steps or great big lunges, walking can help you think your problems through, helping you to focus, make decisions and gain perspective, which can help you build resilience to challenging situations.

Brisk walking for 30 minutes, 5 times a week can help with:

week-two-strong-heart-img.png

Having a stronger heart:

Exercise works your heart and makes it stronger over time. Having a stronger heart will mean your resting heart rate is lower as it doesn't need to beat as fast. Having a strong heart helps to improve blood flow to all parts of the body.

week-two-building-strength-img.png

Building strength:

Brisk walking builds strength in many muscles including the lower limbs. Some many even find their core muscles become strengthened through regular brisk walking.

week-two-prevention-img.png

Prevention:

Brisk walking for at 30 minutes a day, 5 days a week will help give you a stronger heart which can lower the risk of some heart diseases and conditions such as type 2 diabetes.

Did you know there are simple things you can do to get the most out of your walk? Read our top 5 ways to boost the health benefits of walking to find out more.

Tip: Try using walking as time for a ‘digital detox.’ Step away from your laptop and switch off your phone. Take time out to appreciate your surroundings and disconnect yourself from the stresses of every day life.

Don't forget: Remember to stay safe whilst out walking. Here are our top tips for increasing your personal safety while out and about.

 

Related articles

Viewpoint

Support for you and your teams

Our interactive guide, Support for you and your teams, connects you to employee and manager guides, webinars, podcasts and videos, helping you to provide support and guidance for all your employees.

Read More

Viewpoint

Manager guide to keeping momentum and motivation

If your team is working from home, you may find that some take it in their stride but others, who may have little experience of home working, find it unnerving.

Read More

Viewpoint

Kick-starting a connected strategy

Find out how a ‘one health’ approach to wellbeing helps real-estate services firm Avison Young nurture profitable partnerships with its people.

Read More

Viewpoint

Seven Trends That Will Shape Corporate PMI

AXA PPP healthcare’s Chris Horlick predicts a year of inclusivity, personalisation and prevention

Read More

Viewpoint

Building a culture that supports strong mental health

How can businesses achieve goals around growth, creativity and innovation whilst break down barriers to create a culture where it’s normal to talk mental health?

Read More

Viewpoint

Tackling stress head on - a business priority for 2020

Eugene Farrell, Mental Health Lead for AXA PPP healthcare, highlights the need for a one health approach:

Read More

Webinar

Making the most of the 2020 Health and Wellbeing Calendar

From accessing to enhancing, communicating to customising, view our recorded webinar to learn about how to make the most of your 2020 Health and Wellbeing Calendar.

Read More

Webinar

How can you unlock the power of your Occupational Health?

Your people are key to the success and profitability of your business. That's why it's essential to help them if their health is suffering at work.

Read More

Webinar

Women’s Health

Join Sarah, our physiologist specialising in women’s health issues, as she looks at health issues that specifically affect women throughout their lives.

Read More

Is your workplace ready for tomorrow – and beyond?

Read More

Viewpoint

The unknown stresses contributing to ill health in the workplace

Have you ever noticed that when you’re stressed you tend to experience neck, back or shoulder pain?

Read More

Viewpoint

Mental Health First Aid – at work

In recent years there has been a significant shift in the way we talk about mental health – both in our personal lives and at work.

Read More

Content from HealthUnlocked

One of our AXA Health Tech & You Award winners, HealthUnlocked, brings together health and wellbeing articles from leading organisations to help you get the right information when you need it most.

Cancer

Support at home for you and your family

Find out about the help and support available for you and your family when you have cancer.

Read More

Cancer

Travel tips

Useful tips for people who have cancer to have a safe and pleasant journey.

Read More

Cancer

Taking care of yourself when supporting someone with cancer

Supporting and helping someone with cancer can be rewarding and challenging. To be able to do this you need to take care of yourself. Find out how.

Read More

Cancer

Getting benefits advice

Find out where to get financial support if you have cancer or you care for someone with cancer.

Read More

Cancer

About side effects

The side effects you might have vary from person to person and depend on the cancer drugs you are taking.

Read More

Cancer

Getting travel insurance

See how you can get travel insurance when you have cancer.

Read More

Diabetes

Healthy Travelling with Diabetes

Information on how to travel safely and healthily when you have diabetes

Read More

Diabetes

Tests for Pre-Diabetes

Explore tests for Pre-diabetes and know more about each of them.

Read More

Diabetes

Managing your Diabetes - Diabetes UK

There are a range of tests which will need to be done to monitor your health and your diabetes. Some of these, such as your blood glucose levels, you will be able to do yourself.....

Read More

Diabetes

Telling others and Diabetes

Being diagnosed with diabetes is a life-changing event. For many, it takes time to accept their new reality and be ready to share with others.

Read More

Anxiety

Understand the Facts

It's a normal part of life to experience occasional anxiety.

Read More

Depression

Treatment

As with any illness, treatment should be tailored to a specific diagnosis. A treatment plan for a diagnosis of depression and an anxiety disorder should be designed to help a....

Read More

Arthritis

Working with arthritis - Arthritis Care

Find out how to manage your arthritis with your work and what support is available to help you do this.

Read More

Arthritis

Pain and arthritis

Pain can be a major symptom of arthritis and related conditions, and it can affect your life in different ways. In this section we give you information and self-help tips on both....

Read More

Arthritis

Finding a Job and Working With Arthritis

Show an employer your strengths – and get the best out of yourself and your job.

Read More

Arthritis

Fatigue & Arthritis

Why Having Arthritis Can Cause Fatigue. Learn how your inflammatory disease and other factors may be causing your extreme tiredness

Read More

Pregnancy

Fertility self-assessment

This short test is aimed at women who are worried they may be having problems getting pregnant. It will assess their situation and let them know if they should seek further....

Read More

Cancer

Managing your emotions

There are things you can do to help yourself to manage your emotions.

Read More

Cancer

What you can do

You can do practical things to help yourself cope with cancer. Understanding your illness and treatment can help. Many people join a support group.

Read More

Cancer

Coping with big events

Find out how to make the most of the festive period when you are coping with cancer and its treatment.

Read More