This AXA Website Uses Cookies

We use cookies to give you the best possible online experience. If you continue, we'll assume you are happy for your web browser to receive all cookies from our website. See our cookie policy for more information on cookies and how to manage them. 

data-menu-search-trigger

Health and Wellbeing Calendar 2018

Corporate

1 January 2018

Walk30 challenge: week three

week-one-image-950x448.png

You’ve made it to week 3 of the Walk30 challenge – you’re half way there! We hope your 30 minutes of brisk walking, 5 days a week, is becoming a healthy habit. Whether you’re simply picking up the pace on your usual walks, or have started a new walking regime, your body and mind should be starting to feel all the better for it: keep up the good work!

Here are the most common problems caused by walking and more importantly, how to deal with them:

week-three-shin-splints-img.png

Shin splints are caused by exercise and can be felt in the front of your lower legs. To avoid shin splints wear shoes with supportive insoles, avoid exercising on hard surfaces; taking a rest from exercise can be beneficial1

week-three-friction-blisters-img.png

Friction blisters can be caused by friction or heat and can develop when the skin is wet or if conditions are warm. To avoid friction blisters keep your feet dry with thicker socks or talcum powder. It is important to wear well-fitted shoes2

week-three-bunions-img.png

Bunions can be caused by poorly fitted shoes. Make sure your shoes are supportive and not too tight.

Walking fact

Doing moderate exercise means that your breathing will get heavier. A good way to tell if you’re walking at a brisk enough pace is if you can still hold a conversation, but not sing a line of a song!

 

References

1Shin splints - NHS

2Blisters - NHS

 

Related articles

Viewpoint

The importance of health and wellbeing when dealing with cancer

It’s a common belief that nothing can be done to prevent cancer, with our genes or just simple bad luck dealing the cards.

Read More

Viewpoint

Sedentary lifestyle increases risk of health issues

It may not come as a surprise that the majority of the UK workforce spends most of their time sitting down. What is shocking however is the amount of time workers spend sitting on a daily basis.

Read More

Viewpoint

Health tech: the key to a healthier workforce?

The workplace could be the best place for the mass adoption of health tech...

Read More

Viewpoint

Managing absence confidently

Managing Absence Confidently is a no-nonsense approach to dealing with absence that gives you logical advice on what to do when a team member goes absent, best practice, top tips and even a handy checklist to work through so you can cover all the steps.

Read More

Viewpoint

A Manager's guide to promoting physical activity

Our Manager's guide to promoting physical activity provides an overview of why an active workforce is good for business & some tips on how to be active.

Read More

Viewpoint

The future of healthcare – Commonplace treatments of the future

Treatments that are now experimental may become mainstream – including the use of heavy particles rather than radiotherapy, or the use of gene and cell modification therapies.

Read More

Viewpoint

The future of health - Screening, testing, prevention and early intervention

A lot of attention has been given both to genetic screening, to predict risk of developing a condition, and to prevention, to reduce or remove that risk

Read More

Viewpoint

The future of healthcare - Provider relationships

With a change in the relationship with treatment providers we know we can reduce the number of interventions by changing the way we contract with them and aligning everyone’s incentives.

Read More

Viewpoint

The impact of artificial intelligence and big data - The future of health

This year, the amount of data collected globally will be greater than all the data collected in all previous years..

Read More

Viewpoint

What are the rules on flexible working?

Previously only parents of children under 17 (or 18 if the child is disabled) or carers for dependant adults had the right to request flexible working arrangements from their employers.

Read More

Viewpoint

Healthcare Trusts - are they a viable alternative to PMI and how does this affect IPT?

Health trusts Since November 2015 IPT has been steadily on the rise, doubling from 6 per cent to 12 per cent in a little over 18 months.

Read More

Viewpoint

Can employee health coaching add value?

Health Coaching isn’t new, but incorporating it into your health and wellbeing strategy for all employees could be.

Read More

Content from HealthUnlocked

One of our AXA Health Tech & You Award winners, HealthUnlocked, brings together health and wellbeing articles from leading organisations to help you get the right information when you need it most.

Arthritis

Fatigue & Arthritis

Why Having Arthritis Can Cause Fatigue. Learn how your inflammatory disease and other factors may be causing your extreme tiredness

Read More

Cancer

Support at home for you and your family

Find out about the help and support available for you and your family when you have cancer.

Read More

Cancer

Getting travel insurance

See how you can get travel insurance when you have cancer.

Read More

Depression

Treatment

As with any illness, treatment should be tailored to a specific diagnosis. A treatment plan for a diagnosis of depression and an anxiety disorder should be designed to help a....

Read More

Diabetes

Managing your Diabetes - Diabetes UK

There are a range of tests which will need to be done to monitor your health and your diabetes. Some of these, such as your blood glucose levels, you will be able to do yourself.....

Read More

Pregnancy

Fertility self-assessment

This short test is aimed at women who are worried they may be having problems getting pregnant. It will assess their situation and let them know if they should seek further....

Read More

Arthritis

Pain and arthritis

Pain can be a major symptom of arthritis and related conditions, and it can affect your life in different ways. In this section we give you information and self-help tips on both....

Read More

Anxiety

Guide to dealing with anxiety

Explains anxiety and panic attacks, and how you can access treatment and support. Includes tips for helping yourself.

Read More

Anxiety

50 Strategies to Beat Anxiety

How to handle anxiety effectively.

Read More

Cancer

Managing your emotions

There are things you can do to help yourself to manage your emotions.

Read More

Cancer

What you can do

You can do practical things to help yourself cope with cancer. Understanding your illness and treatment can help. Many people join a support group.

Read More

Cancer

Coping with big events

Find out how to make the most of the festive period when you are coping with cancer and its treatment.

Read More

Cancer

Living well course

The Living Well course is designed to help you manage all the ways that cancer has affected your life.

Read More

Diabetes

Diabetes and emotional health

Find out how to overcome emotion and depression when living with diabetes

Read More

Diabetes

Emotional Impact of Diabetes on Family and Friends

People who have been diagnosed with diabetes may sometimes go through stages of grief and some of these stages may be shared by the family.

Read More

Pregnancy

Pregnancy week-by-week: a visual guide

Make some notes of things you want to discuss or you should remember to tell your doctor, such as a list of medicines you use. Take those notes with you on the day and then tick....

Read More

Arthritis

Working with arthritis - Arthritis Care

Find out how to manage your arthritis with your work and what support is available to help you do this.

Read More

Cancer

Getting benefits advice

Find out where to get financial support if you have cancer or you care for someone with cancer.

Read More

Cancer

About side effects

The side effects you might have vary from person to person and depend on the cancer drugs you are taking.

Read More

Diabetes

Healthy Travelling with Diabetes

Information on how to travel safely and healthily when you have diabetes

Read More