IMAGINE YOU LIVED EVERY

MONTH LIKE DECEMBER?

Find out what shape your body would be in after 12 months...

How excessive was your December
?
Alcohol
average a little a lot too much
Food
average a little a lot too much
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Click the icons to reveal how your body is affected

Level

Women

Men

Food consumption

average (recommended daily allowance)

2,000 calories

2,500 calories

Mildly excessive
(approx. 30% more)

2,600 calories

3,250 calories

Above excessive
(approx. 50% more)

3,000 calories

3,750 calories

Very excessive
(approx. 75% more)

3,500+ calories

4,375+ calories


Level

Women

Men

Drink consumption

average (recommended daily maximum)

2-3 units

3-4 units

Mildly excessive
(approx. 30% more)

4 units

5-6 units

Above excessive
(approx. 50% more)

4-5 units

6-7 units

Very excessive
(approx. 75% more)

6+ units

8+ units


Based on Government guidelines and expert insights provided by Registered Dietitian and Nutritionist Dr Sarah Schenker. Exercise has not been considered as part of this.