Use the tabs at the top of the page to choose a workout from the NHS Fitness Studio's selection of online exercise videos.
Take your pick from 24 instructor-led videos in our aerobics, strength and resistance, pilates and yoga categories.
The workouts have been created by fitness experts InstructorLive ↗ and range from 10 minutes to 45 minutes.
Keeping active and healthy
All of these exercise routines count towards the Government's recommended weekly physical activity guidelines ↗.
Regular exercise has been proven to help you to reduce the risk of chronic illnesses ↗ such as heart disease, type 2 diabetes and stroke.
Research shows that physical activity can also boost self-esteem ↗, mood, sleep quality and energy.