NHS website

Fitness Studio exercise videos

NHS Fitness Studio: free online fitness videos, aerobics vidoes, strength and resistance videos, pilates and yoga videos and more.

3 October 2018


Use the tabs at the top of the page to choose a workout from the NHS Fitness Studio's selection of online exercise videos.

Take your pick from 24 instructor-led videos in our aerobics, strength and resistance, pilates and yoga categories.

The workouts have been created by fitness experts InstructorLive ↗ and range from 10 minutes to 45 minutes. 

There are exercises to tone your abs ↗raise your heart rate ↗, tone your upper arms ↗ and much more. If you've recently had a baby, the postnatal yoga ↗ might be for you.

There's also Wake up! workout ↗, Yoga with LJ ↗, and Belly dancing for beginners ↗ to get you moving.

Keeping active and healthy

All of these exercise routines count towards the Government's recommended weekly physical activity guidelines ↗.

Regular exercise has been proven to help you to reduce the risk of chronic illnesses ↗ such as heart disease, type 2 diabetes and stroke.

Research shows that physical activity can also boost self-esteem ↗, mood, sleep quality and energy.

For more free exercise ideas, check out our other popular exercise programmes, such as the Couch to 5K ↗ running plan for beginners, Strength and Flex ↗ podcast and the 10-minute workout series ↗.