Muscles, bones and joints
Having a healthy back can help us to balance our body effectively.
Modern life doesn’t lend itself to a healthy back.
Long hours spent online, driving, or watching television can lead to back pain and our postures can suffer.
To prevent injury and ease your aching back muscles, try these ten physiotherapist-approved lower back and core exercises (with video demos!) you can do in the comfort of your own home.
Read our useful guide on how to set up your desk and chair.Read more
Find out ten lower back and core exercises and stretches recommended to help lower back pain from AXA PPP healthcare.Read more
For this topic, lead physiotherapist Jan Vickery, and her experienced team of musculoskeletal physiotherapists here at AXA PPP, answer your questions about coping with back pain.Read more
Back problems can be triggered by poor posture and drivers are particularly at risk. By adjusting and setting up your car seat properly, your posture can be improved and the risk of back pain minimised. Top tips to achieve a back-friendly car Back problems can be triggered by poor postureRead more
Chronic back pain is a leading reason for time off workRead more
Back pain can negatively affect mobility, mood and ability to work productively.Read more
This App gives the user a clear guide of how to perform yoga exercises...Read more
When your on holiday, your joints need your attention...Read more
A compacted vertebrae could be the result of a crush fracture in the past...Read more