We want you to get the most out of these workouts and really enjoy the benefits. As with any new fitness program, please do consult your physician or other health care professional before starting to determine if it’s right for your needs, especially if you’re pregnant, or have an existing condition or injury. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek medical advice. This guided workout has been designed to benefit your health, but it may not be right for everyone.
Exercises to be undertaken at individual’s own risk. AXA PPP healthcare and Shona Vertue will not be held responsible for any harm or personal injury which you may suffer as a result of this workout.