Some tips for getting fit and healthy!
Ditch the alcohol for one month
A post-holiday cleanse! Notice how much more alert you feel, alcohol can leave us having to burn off dead calories.
Keep a food diary this month
Record as much information as possible on the times you eat and drink and how you felt. This will not only show you your true calorie intake, it will make you aware of the food groups that give you a boost and the ones that make your energy levels drop prior to eating.
Wake up that circulation!
Try having a cold shower first thing in the morning, sounds crazy, but you will instantly feel energised and is better than a coffee buzz!
Give your brain time to tell your stomach that it has had enough.
Make a vision board
Use inspiring pictures of fit and healthy people that you would like to look like, this gets you feeling really motivated and will work on a subconscious level to help make your goals easier to achieve.