Health & Wellbeing

Expert health and wellbeing webchats

Our series of online live Q&As with health and wellbeing experts have been created to help you navigate your way through the ‘new normal’, whatever that means to you, and find reassurance from mental and physical health experts in the field.

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Managing Intensity - balancing boredom to burnout

Watch and hear tips from our host, Eugene Farrell, Mental Health lead, AXA PPP healthcare, and our panel of experts as they discuss managing work intensity and how to find balance between burnout and boredom and the fluctuations in working life at home.

Panel:

  • Eugene Farrell, Mental Health Lead, AXA PPP healthcare
  • Dr Mark Winwood, Clinical Lead – Mental Health Services, AXA PPP healthcare
  • Dave Staff, Senior Health and Wellbeing Programme Manager, AXA PPP healthcare
  • James Kirkland, HR Director, AXA Insurance

Tackling lockdown fatigue - maintaining mojo and motivation

Our host, Eugene Farrell, is joined by a panel of experts who discuss how to start and keep healthy habits to help our mental, physical and workplace wellbeing.

Panel:

  • Amber Wilkinson, Strategy, Brand and Communications Director, AXA UK
  • Sarah Kemp, Health and Wellbeing Programme Manager, AXA PPP healthcare
  • Eugene Farrell, Mental Health Lead, AXA PPP healthcare
  • Dr Mark Winwood, Clinical Lead – Mental Health Services, AXA PPP healthcare

Keeping Connected Within Four Walls

Host, Eugene Farrell, and a panel of experts discuss the ways we can stay connected from within our homes and explore why it’s important from a personal and workplace perspective

Panel:

  • Dr Ayodele Kazeem, Deputy Chief Medical Officer, AXA PPP healthcare
  • Chloe Bradley, Client Director, AXA PPP healthcare
  • Eugene Farrell, Mental Health Lead, AXA PPP healthcare
  • Alex Read, Health and Wellbeing Programme Manager, AXA PPP healthcare

Sleep

Why is sleep so important? What happens to our minds and bodies when we sleep? How can we influence the quality and quantity of sleep we’re getting?

Panel:

  • Richie Norton, Founder, The Strength Temple 
  • Dan Craig, Senior Physiologist, AXA PPP healthcare
  • Ceitanna Cooper, Health and Wellbeing Programme Manager and Nutritionist, AXA PPP healthcare
  • Eugene Farrell, Mental Health Lead, AXA PPP healthcare

Harnessing the positives

Our panel of experts discuss how we can reflect on our experiences and try to harness what we’ve learnt about ourselves over these last few months, our coping mechanisms and how we can build on this.

Panel:

  • Host: Eugene Farrell, Mental Health Lead, AXA PPP healthcare
  • Emily Cooke, Business Psychologist, Thrive
  • Emma Mudge, Senior Psychological Wellbeing Practitioner, AXA PPP healthcare
  • Dr Ayodele Kazeem, Deputy Chief Medical Officer, AXA PPP healthcare

Nutrition for good health

Our panel of experts were joined by Liverpool FC’s Head of Nutrition, Mona Nemmer, where they discussed the importance of nutrition. From exercise and  supplements, to their top tips and  discussing people’s lockdown eating habits, what we eat plays a big part in achieving overall good health.

Panel:

  • Mona Nemmer, Head of Nutrition, Liverpool FC
  • Eugene Farrell, Mental Health Lead, AXA PPP healthcare
  • Gina Camfield, Programme Lead Physiologist and Registered Associate Nutritionist (ANutr), AXA PPP healthcare

Check out our experts’ latest answers to popular health and wellbeing questions that you’ve been submitting via our Instagram page