What are the best ways to stay stress-free when it’s cold outside and everyone is cooped up indoors?
Perhaps you don't have a lot in common with some family members, or you have concerns about how everyone will get along spending so much time together.
Reaching for help
The new year can be a tricky time when nagging problems can come to a head. At these times many people turn to a counsellor or therapist for help.
Choosing a therapist
Remember the elderly
Winter is a time when we should be particularly aware of our health; this is especially true for the elderly.