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Tray baked salmon

Tags: Recipes , Pregnancy

Nutritional Info
Calories518 kcal
Total Sugar12g

Tray baked salmon, perfect dinner during pregnancy.


Eat a couple of portions of oily fish per week for the omega 3 fats they contain. Broccoli, beans and asparagus also provide plenty of folate to top up your intake.

Prep time: 10 mins
Cooking time: 20 mins
Total time: 30 mins

Ingredients (Serves 2-3)

  • 400g trimmed green beans
  • 200g broccoli florets
  • 200g asparagus spears
  • Juice of 2 lemons, plus husks
  • 2 tbsp olive oil
  • 1 tsp chilli flakes
  • Salt and pepper
  • 30g black Greek olives
  • 4 vines of cherry tomatoes, vine included
  • 4 salmon fillets


Preheat oven to 200˚C/400˚F. Blanch the beans, broccoli and asparagus for 2-3 mins. Then place in a large roasting pan and season well, squeeze the juice of 1 lemon over them and drizzle with olive oil. Scatter in the olives and place vine tomatoes on top. Lay the fillets, skin side down, as a top layer, and squeeze over the second lemon, throwing in the husks. Oven roast for 20 minutes. The tomatoes and lemon make a juice to spoon over the fish.

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