My wife suffers from disturbed sleep.
My wife is suffering from disturbed sleep most nights, I think it could be stress related as we have had some 'big stuff' happen in the last few months.
We are in an ongoing court battle for custody of my children, her sister had a heart attack about a month ago, her niece had a baby about a month ago and we stopped smoking about a month ago.
These are the factors I think are making her nights so disturbed, she goes to bed absolutely shattered but then cannot sleep for ages and then when she finally does drop off she wakes up regularly. Can you recommend anything to help settle her mind and help her get back to her sleep?