I have been getting muscle knots in my shoulders.
I have been getting muscle knots in my shoulders and tightness in my legs for many months. Blood test showed nothing, what is my next best course of action. Thanks
As you have already had some blood tests, I presume you have been to see your doctor about your symptoms. I would want to examine your shoulders and legs before making a diagnosis.
More information about your history (such as what type of exercises you do and your posture at work) may help also find a cause. A physiotherapist would possibly be the next step. Exercises to help stretch and strengthen the areas that are affected might really benefit you.
Answered by Dr Emmajane Down.
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