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Mike asked...

I have been getting muscle knots in my shoulders.

I have been getting muscle knots in my shoulders and tightness in my legs for many months. Blood test showed nothing, what is my next best course of action. Thanks

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The answer

As you have already had some blood tests, I presume you have been to see your doctor about your symptoms. I would want to examine your shoulders and legs before making a diagnosis.

More information about your history (such as what type of exercises you do and your posture at work) may help also find a cause. A physiotherapist would possibly be the next step. Exercises to help stretch and strengthen the areas that are affected might really benefit you.

Answered by Dr Emmajane Down.


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