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Your 40s and 50s

Tags: diet , healthy , nutrition

Your 40s and 50s can be a demanding time as you juggle responsibilities like work, children, caring for parents and finances.

It’s easy to forget your health when you have so many other concerns. But looking after yourself through these years can reduce your risk of developing lifestyle-related health conditions now and later in life.

Making a few small changes can make a big difference to your health and keep you well for longer in the future.

In these pages, we show you how. There are lots of tips and ideas on everything from diet and exercise to managing stress so you get the most out of your busy middle years.

Build resilience in your muscles and bones

Eating well now can boost your health in later life

Take steps to manage your stress

Don’t get stuck on the sofa

Know your key health numbers


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