As you are probably aware there is no cure for PMS but there are many different treatment options to try until you find one that helps you manage and relieve the symptoms.
Keeping a diary of the symptoms while you try different treatments may help you decide if they are helping or not. There is little scientific evidence that complementary therapies work but that does not mean it is not worth trying them, especially if they have helped you in the past with other conditions. PMS is more common in obese people and smokers, so change your habits if you are one of those people.
Exercising regularly and eating a very healthy diet will really help with the symptoms too. The mini pill (progesterone only) can be used as an alternative if you have high blood pressure and could be considered if you we're interested in trying a different hormone treatment. Cognitive behavioural therapy (CBT) has been shown to help many people and could be a very good option for you to try.
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