ASMR - Autonomous sensory meridian response

11 July 2019

woman sleeping on a bed

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ASMR (Autonomous sensory meridian response) is an incredibly popular YouTube phenomenon and a convenient, and for some, very effective form of self-care. ASMR YouTubers (ASMRtists) use specialist equipment to create videos of closely mic’d sounds that stimulate a warm, tingly sensation in some people. Videos include the sounds of whispering, crinkling, tapping or scratching, people painstakingly folding towels or taking things out of boxes.

Although it may initially seem odd, ASMR is incredibly popular, with videos frequently getting millions of views and ASMRtists accruing massive subscriber numbers.

The 'tingles', sometimes described as 'brain tingles' or 'brain orgasms' usually start at the crown of the head and spread down through the head, back and limbs, typically generating feelings of intense calm and relaxation, which can induce sleep and help maintain general health and wellbeing.

What are the health benefits of ASMR?

The deeply relaxing effect that ASMR can have on those who experience the phenomenon, makes it a useful life tool for the relief of stress, low mood, chronic pain and insomnia. A 2018 study into the physiological effects of ASMR shows that watching the videos not only produces feelings of relaxation but also accompanying changes in the body, such as a significant decrease in heart rate. Individuals who experience ASMR also frequently reported higher levels of excitement, calmness and social connectedness, as well as lower levels of stress and sadness. Researchers concluded that ASMR triggered by the videos really does have a measurable effect on the body, with the hope that ASMR can be used as an aid to health.

Are there any downsides to ASMR?

We're not aware of any downsides but it's worth noting that not everyone can experience ASMR: the ability to respond to such triggering stimuli differs from one person to the next and some individuals find the videos unhelpful and non-stimulating.

Want to try it for yourself?

In conjunction with YouTuber WhispersRed, AXA PPP healthcare has the pleasure of sharing this unique and one of kind audioscape, called “Get to sleep using ASMR”.

Sit back, relax and hopefully we can aid you to sleep.

Note: It’s important to listen using headphones with the sound turned up.

Here is an audio only version of the same track if you prefer without the visuals:

ASMR infographic

Alternatives to ASMR to aid relaxation and sleep

If ASMR videos don’t do it for you, fear not! There are plenty of tips and techniques you can try to de-stress, improve your mood or help you get a better night’s sleep and you’ll find lots of them within our health and wellbeing pages.

For instance, take a look at our sleep hub for our experts’ suggestions on how to improve the quantity and quality of sleep you’re getting, from basic tips on improving your sleep hygiene to the more weird and wonderful solutions, in the form of electronic lullabies and different colours of noise.

Or how about a bit of raisin meditation or the body scan technique? You’ll find these and more in our mental health centre.

Source

Poerio GL, Blakey E, Hostler TJ, Veltri T (2018) More than a feeling: Autonomous sensory meridian response (ASMR) is characterized by reliable changes in affect and physiology. PLoS ONE 13(6): e0196645.