Wellbeing

Wellbeing

Grilled chicken breast with raspberry vinaigrette

Grilled chicken breast with raspberry vinaigrette.

Wellbeing

Haddock and egg florentine bake

Spinach and eggs are the perfect combination, and both are good sources of the antioxidant zeaxanthin

Wellbeing

Grilled mackerel with warm lentil salad

Fresh mackerel has a strong flavour, so it contrasts well with the more subtle taste of the lentils and herbs.

Wellbeing

Herby rice salad

Wholegrain rice provides slow-acting carbohydrate, which means energy is released slowly and steadily into the bloodstream once you have eaten it.

Wellbeing

Aubergine and tomato gratin

The tastiest aubergines are young and firm.

Wellbeing

Baked goat's cheese with figs

This healthy recipe can easily top up your energy levels.

Wellbeing

Ham and broad bean soup

Broad beans are nutritious, filling and inexpensive, and can be a useful low-fat, high-fibre component of any healthy balanced diet.

Wellbeing

Ham and mushroom risotto

A pre-marathon meal needs to pack a real carbohydrate punch to provide plenty of energy for the gruelling task ahead.

Wellbeing

Salmon and almond brown rice salad

Wellbeing

Healthier mincemeat

Mincemeat is usually made with suet, which is high in saturated fat, and plenty of sugar and alcohol.

Wellbeing

Almond and blueberry cake

Try a small slice of this cake with a milky drink an hour before bedtime for a good night’s sleep.

Wellbeing

Almond and oatmeal cookies

A ‘good mood food’ combination is a warm milky drink with a couple of oatmeal cookies.

Wellbeing

Apple flapjacks

A delicious pre-workout snack, great to share with all the family.

Wellbeing

Healthier macaroni cheese

Try this healthy version of macaroni cheese.

Wellbeing

Honey and lemon chicken with colcannon

Chicken thighs are less expensive than breasts, but once you remove the skin they are just as nutritious.

Wellbeing

Hot smoked salmon chowder

This is a twist on the usual smoked haddock chowder.

Wellbeing

Honey and harissa lamb steaks with couscous

Couscous is perfect for people with limited time to cook but who want to avoid ready meals.

Wellbeing

Kaiserschmarrn

This is a classic Austrian dish with a healthy twist.

Wellbeing

Diabetes friendly frittata cups

A great way to use up a variety of vegetables and packed with protein.

Wellbeing

Apple and pecan squares

Try these delicious apple and pecan squares...