Wellbeing

Wellbeing

Grilled chicken breast with raspberry vinaigrette

Grilled chicken breast with raspberry vinaigrette.

Wellbeing

Haddock and egg florentine bake

Spinach and eggs are the perfect combination, and both are good sources of the antioxidant zeaxanthin

Wellbeing

Herby rice salad

Wholegrain rice provides slow-acting carbohydrate, which means energy is released slowly and steadily into the bloodstream once you have eaten it.

Wellbeing

Aubergine and tomato gratin

The tastiest aubergines are young and firm.

Wellbeing

Grilled mackerel with warm lentil salad

Fresh mackerel has a strong flavour, so it contrasts well with the more subtle taste of the lentils and herbs.

Wellbeing

Ham and broad bean soup

Broad beans are nutritious, filling and inexpensive, and can be a useful low-fat, high-fibre component of any healthy balanced diet.

Wellbeing

Ham and mushroom risotto

A pre-marathon meal needs to pack a real carbohydrate punch to provide plenty of energy for the gruelling task ahead.

Wellbeing

Salmon and almond brown rice salad

Wellbeing

Healthier mincemeat

Mincemeat is usually made with suet, which is high in saturated fat, and plenty of sugar and alcohol.

Wellbeing

Almond and blueberry cake

Try a small slice of this cake with a milky drink an hour before bedtime for a good night’s sleep.

Wellbeing

Almond and oatmeal cookies

A ‘good mood food’ combination is a warm milky drink with a couple of oatmeal cookies.

Wellbeing

Apple flapjacks

A delicious pre-workout snack, great to share with all the family.

Wellbeing

Healthier macaroni cheese

Try this healthy version of macaroni cheese.

Wellbeing

Honey and lemon chicken with colcannon

Chicken thighs are less expensive than breasts, but once you remove the skin they are just as nutritious.

Wellbeing

Hot smoked salmon chowder

This is a twist on the usual smoked haddock chowder.

Wellbeing

Honey and harissa lamb steaks with couscous

Couscous is perfect for people with limited time to cook but who want to avoid ready meals.

Wellbeing

Kaiserschmarrn

This is a classic Austrian dish with a healthy twist.

Wellbeing

Diabetes friendly frittata cups

A great way to use up a variety of vegetables and packed with protein.

Wellbeing

Apple and pecan squares

Try these delicious apple and pecan squares...

Wellbeing

Avocado, grapefruit and fennel salad

Wake up your taste buds and clear your head with the refreshing taste of zingy grapefruit in this salad.

Wellbeing

Lamb cutlets with feta and watermelon salad

This seasonal salad combines intense flavours from the feta.

Wellbeing

Healthier bangers and mash

Bangers and mash is one of the best-loved British dishes, but is not always the healthiest for our hearts.

Wellbeing

Lamb koftas served with flat bread, tzatziki and feta salad

The key ingredients in this meal are garlic, olives and olive oil.

Wellbeing

Baked goat's cheese with figs

This healthy recipe can easily top up your energy levels.

Wellbeing

Top 10 alternatives to brisk walking

Our #Walk30 TRYit challenge is all about brisk walking to help build a stronger heart...

Wellbeing

Your guide to common sporting injuries

It’s great for your health and fitness to get involved with exercise and sport, but if you don’t warm up properly or train correctly

Wellbeing

Children’s health

We were joined by our Health at Hand nurses who were on call to provide their expert advice on the topic of children's health.

Allergies

Summertime children’s health: our experts answer your questions

Whether you're off abroad on holiday, taking part in outdoor activities closer to home, or spending time with your children during the summer break - your family's health is of course a big priority.

Wellbeing

Sports injuries live chat: our expert answers your questions on sport and health

Summer is a great time to play sport and get fit.

Allergies

What’s that spot? 10 types and tips for parents

Are your child’s spots just itchy and sore or a symptom of something more sinister?

Wellbeing

Advice on How to Take Care of Your Back During Pregnancy

70% of all women experience some back pain during pregnancy...

Wellbeing

Balance linked to stroke and dementia risk

A balance test could help determine your stroke or dementia risk, experts say.

Wellbeing

Social isolation putting new mums at risk

Being a new mum can leave women more vulnerable to experiencing isolation.

Wellbeing

Overcoming feelings of isolation as a new parent

Having your first baby is an incredible milestone.

Wellbeing

The newborn

Many first time parents are often surprised by the appearance of their new-born baby

Wellbeing

Tongue-tie

Tongue-tie (or ankyloglossia) is where the string like piece of tissue, connecting the tongue...

Stress

Exam Stress: 5 tips to help your kids keep their cool

Pressure on students to succeed is higher than ever

Wellbeing

How to quit smoking

Ever feel that you are being constantly being pestered by family and friends to give up smoking?

Wellbeing

Potty training

Today there’s a significant choice of potty styles, shapes, colours ande sizes to choose for your...

Wellbeing

Nutrition 0-4 years old

As a new parent you want to be able to give your child the best start in life...

Wellbeing

Development milestones - 5-11 years

As your child becomes more skilled at using their fingers they'll b able to acquire...

Wellbeing

Toddler temper tantrums

Tantrums are common in toddlers and pre-school children; these generally tend to tail off...

Wellbeing

Tooth extractions

If a tooth is badly broken down, sometimes there’s no option but to remove (extract) the tooth.

Wellbeing

Starting school - 5-11 years

Whether it's your oldest, youngest or only child starting school, this is a big change...

Cancer

Grow a mo’ for Movember

Raising awareness about prostate...

Wellbeing

8 good reasons to curb your caffeine cravings

Caffeine can prevent melatonin from being produced...

Wellbeing

Sexual health 12-18 year olds

It's not news that the teenage years are often a challenging time for all concerned...

Conditions

What are the facts behind these 15 medical myths?

Separating the facts from the myths.

Wellbeing

Vaccinations - 13-18 years old

3-in-1 teenage booster (Revaxis) why? This boosts protection against tetanus, diphtheria and polio.

Wellbeing

Vaccinations 0-4 years

The vaccinations below are part of a programme which is recommended for most children...

Wellbeing

Do superfruits live up to the hype?

Can tomatoes prevent cancer? Will eating avocados give you perfect skin?

Wellbeing

First Aid for little ones

This simple infographic provides some essential first aid tips from dealing with trapped fingers to nosebleeds and burns.

Wellbeing

Dehydration – are you at risk?

Dehydration can result from simply not drinking enough water, sweating...

Wellbeing

How much is too much alcohol?

In the long-term, excessive drinking of alcohol can cause many health problems...

Wellbeing

Can fears be good for our health?

Wellbeing

Health & fitness benefits of gardening

Regular exercise has a host of benefits...

Wellbeing

Feeling sluggish? 9 pick-me-ups that are caffeine-free

Reducing your caffeine intake has various...

Wellbeing

Vitamin D deficiency symptoms and supplements

Public Health England has updated guidance for vitamin D...

Wellbeing

Home care assistance

If you require help with everyday living

Wellbeing

Are techno-savvy kids playing it safe?

Youngsters are increasingly techno savvy. Many are well versed with working a computer, tablet or android phone, and love the interactive nature of games and apps.

Wellbeing

Health benefits of walking

Walking is one of the most underrated forms of physical activity, yet it has numerous health benefits, requires no equipment other than a sturdy pair of shoes, and it's free!

Wellbeing

Life after caffeine: Top 10 Survival tips

You’ve decided to consume less caffeine, but life without lattes seems bleak.

Wellbeing

#TRYit Caffeine Curfew results

We asked those who took part in the #TRYit Caffeine Curfew to give us their feedback...

Wellbeing

Drinking alcohol - your questions answered

For this topic, ‘Drinking alcohol – when is there a problem?’ Dr Mark Winwood, our Director of Psychological Services, hosted a live chat providing tips on cutting down on alcohol

Wellbeing

Six steps to a healthier Christmas

Office parties, family gatherings, present shopping, long drives – Christmas has its fair share of activities that can wear out even the healthiest person. So, what can you do to ensure you are energised enough this December?

Stress

Working parents are struggling to find work-life balance

Tantrums can start earlier and can last until your child’s fully grown.

Wellbeing

Regular exercise

The benefits of everyday exercise from AXA PPP healthcare.

Wellbeing

Exercise and weight loss

Exercise and Weight loss Expert answers to questions about exercise, fitness training and weight loss Our team of experienced physiologists, including fitness

Sleep

ASMR - Autonomous sensory meridian response

In conjunction with YouTuber WhispersRed, AXA PPP healthcare has the pleasure of sharing this unique and one of kind audioscape.

Wellbeing

From pregnancy to puberty and beyond - how do hormones affect mood?

Hormones have a massive effect on our bodies. Controlling our development throughout our lives, as well as influencing moods.

Wellbeing

The fats of life

Get a good balance of the right fats...

Musculoskeletal

Own Your Fears – Jay Jay’s story

Jay Jay has had her fair share of setbacks in life....

Sleep

Sounds of Silence

We explore the power of different sound frequencies

Wellbeing

Healthy themes for special summer days

Mimic the benefits you’d get overseas - at home...

Wellbeing

Unusual foods that pack a health punch

Whether it's reindeer, kangaroo, python - or deep-fried tarantulas.

Wellbeing

The virtual gym: the future of fitness?

Exergaming may be a lot more fun than a session in the gym or running round the block on a cold winter's morning

Stress

Healthy lifestyle tips

Tips to lead a healthier lifestyle...

Wellbeing

Hot tips for staying healthy in the sun!

Helping you and your family enjoy a healthy, happy summer

Wellbeing

Helping your kids develop social skills

Why not spend some time helping your kids develop their social skills?

Wellbeing

Advice and tips to keep safe and stay healthy abroad

A number of things can help you get the most from your travel to hot countries...

Wellbeing

'Ugly' fruit and veg make a comeback

One controversial source of food waste in the EU over the past 20 years has now been addressed by the European Commission

Wellbeing

Top five tips for healthier BBQ food

Make the most of your summer with friends and family.

Wellbeing

Tips to delay dementia and boost your brain power

Experts believe that the key to preventing Alzheimer’s and other forms of dementia could lie in being physically active. Here we look at why that might be and suggest some exercises that could give your brain a workout as well as your body.

Wellbeing

Tips for a healthier gut

There are particular foods that can help..

Wellbeing

Get cycling this summer!

The summer is finally here and the motivation to look and feel good seems more heightened.

Wellbeing

Training with weights

The summer is finally here and the motivation to look and feel good seems more heightened.

Wellbeing

Making food go further, last longer

Practical steps we can take to get the most out of the food we buy.

Heart

Heart nutrition

Altering dietary habits will help to prevent the development of heart disease...

Wellbeing

Eat more fruit and nuts to help you lose weight

Creating a daily calorie deficit of 500 calories by consuming less and /or exercising more is enough to lose one pound in weight per week, according to all the best diet books. Eat more fruit and nuts to help you lose weight Creating a daily calorie deficit of 500 calories by consuming less

Heart

Stop your overindulging…

Wellbeing

Tuning into the real spirit of Christmas

Wellbeing

I'm dreaming of a 'light' Christmas

Wellbeing

Get fit and healthy

Follow our top tips for getting fit and healthy!

Heart

Summer foods that lower your cholesterol

Watching your cholesterol doesn’t have to go out of the window during summer.

Wellbeing

'Superfoods' - science or fiction?

A growing body of evidence suggests that certain foods may cut cancer risk, protect against heart disease and preserve mental faculties. But just how do these "superfoods" improve our health, and should we be including them in our everyday diet? 'Superfoods' - science or fiction?

Wellbeing

Spice up mealtimes with healthy ethnic foods

We may be eating out less during the recession and cutting back on ready meals and takeaways, but that doesn't mean we're giving up our favourite ethnic foods. Instead, we're cooking them at home. So how can we make sure they're healthy?

Wellbeing

Retro games and activities

The summer holidays give us so much more family time for fun and games...

Cancer

Med-style healthy eating in a cold climate

Simple ways to give British food a Med-style twist...

Wellbeing

Be active be healthy

‘Be Active, Be Healthy’ is the government's new strategy to get the nation’s couch potatoes off their sofas.

Wellbeing

Have fun keeping active this winter!

Once winter sets in, it's tempting to toss the trainers in a cupboard and hibernate til spring.