Wellbeing

Wellbeing

Grilled chicken breast with raspberry vinaigrette

Grilled chicken breast with raspberry vinaigrette.

Wellbeing

Haddock and egg florentine bake

Spinach and eggs are the perfect combination, and both are good sources of the antioxidant zeaxanthin

Wellbeing

Baked goat's cheese with figs

This healthy recipe can easily top up your energy levels.

Wellbeing

Herby rice salad

Wholegrain rice provides slow-acting carbohydrate, which means energy is released slowly and steadily into the bloodstream once you have eaten it.

Wellbeing

Aubergine and tomato gratin

The tastiest aubergines are young and firm.

Wellbeing

Grilled mackerel with warm lentil salad

Fresh mackerel has a strong flavour, so it contrasts well with the more subtle taste of the lentils and herbs.

Wellbeing

Ham and broad bean soup

Broad beans are nutritious, filling and inexpensive, and can be a useful low-fat, high-fibre component of any healthy balanced diet.

Wellbeing

Ham and mushroom risotto

A pre-marathon meal needs to pack a real carbohydrate punch to provide plenty of energy for the gruelling task ahead.

Wellbeing

Salmon and almond brown rice salad

Wellbeing

Almond and blueberry cake

Try a small slice of this cake with a milky drink an hour before bedtime for a good night’s sleep.

Wellbeing

Almond and oatmeal cookies

A ‘good mood food’ combination is a warm milky drink with a couple of oatmeal cookies.

Wellbeing

Apple flapjacks

A delicious pre-workout snack, great to share with all the family.

Wellbeing

Healthier macaroni cheese

Try this healthy version of macaroni cheese.

Wellbeing

Honey and lemon chicken with colcannon

Chicken thighs are less expensive than breasts, but once you remove the skin they are just as nutritious.

Wellbeing

Hot smoked salmon chowder

This is a twist on the usual smoked haddock chowder.

Wellbeing

Honey and harissa lamb steaks with couscous

Couscous is perfect for people with limited time to cook but who want to avoid ready meals.

Wellbeing

Diabetes friendly frittata cups

A great way to use up a variety of vegetables and packed with protein.

Wellbeing

Apple and pecan squares

Try these delicious apple and pecan squares...

Wellbeing

Avocado, grapefruit and fennel salad

Wake up your taste buds and clear your head with the refreshing taste of zingy grapefruit in this salad.

Wellbeing

Healthier bangers and mash

Bangers and mash is one of the best-loved British dishes, but is not always the healthiest for our hearts.

Wellbeing

Lamb koftas served with flat bread, tzatziki and feta salad

The key ingredients in this meal are garlic, olives and olive oil.

Cancer

Why is cervical screening important?

If all eligible women attended cervical screening regularly, 83% of cervical cancer deaths could be prevented. Here's why we should all get tested.

Wellbeing

Your guide to common sporting injuries

It’s great for your health and fitness to get involved with exercise and sport, but if you don’t warm up properly or train correctly

Wellbeing

Sports injuries live chat: our expert answers your questions on sport and health

Summer is a great time to play sport and get fit.

Allergies

Summertime children’s health: our experts answer your questions

Whether you're off abroad on holiday, taking part in outdoor activities closer to home, or spending time with your children during the summer break - your family's health is of course a big priority.

Allergies

What’s that spot? 10 types and tips for parents

Are your child’s spots just itchy and sore or a symptom of something more sinister?

Wellbeing

Advice on How to Take Care of Your Back During Pregnancy

70% of all women experience some back pain during pregnancy...

Wellbeing

Social isolation putting new mums at risk

Being a new mum can leave women more vulnerable to experiencing isolation.

Wellbeing

Tooth extractions

If a tooth is badly broken down, sometimes there’s no option but to remove (extract) the tooth.

Wellbeing

The newborn

Many first time parents are often surprised by the appearance of their new-born baby

Wellbeing

Tongue-tie

Tongue-tie (or ankyloglossia) is where the string like piece of tissue, connecting the tongue...

Wellbeing

How to quit smoking

Ever feel that you are being constantly being pestered by family and friends to give up smoking?

Wellbeing

Potty training

Today there’s a significant choice of potty styles, shapes, colours ande sizes to choose for your...

Wellbeing

Nutrition 0-4 years old

As a new parent you want to be able to give your child the best start in life...

Wellbeing

Development milestones - 5-11 years

As your child becomes more skilled at using their fingers they'll b able to acquire...

Wellbeing

Vaccinations 0-4 years

The vaccinations below are part of a programme which is recommended for most children...

Cancer

Grow a mo’ for Movember

Raising awareness about prostate...

Wellbeing

8 good reasons to curb your caffeine cravings

Caffeine can prevent melatonin from being produced...

Wellbeing

Sexual health 12-18 year olds

It's not news that the teenage years are often a challenging time for all concerned...

Wellbeing

Vaccinations - 13-18 years old

3-in-1 teenage booster (Revaxis) why? This boosts protection against tetanus, diphtheria and polio.

Wellbeing

First Aid for little ones

This simple infographic provides some essential first aid tips from dealing with trapped fingers to nosebleeds and burns.

Wellbeing

Dehydration – are you at risk?

Dehydration can result from simply not drinking enough water, sweating...

Wellbeing

How much is too much alcohol?

In the long-term, excessive drinking of alcohol can cause many health problems...

Wellbeing

Can fears be good for our health?

Wellbeing

Health and fitness benefits of gardening

Regular exercise has a host of benefits but it doesn't have to feel like exercise...

Wellbeing

Feeling sluggish? 9 pick-me-ups that are caffeine-free

Reducing your caffeine intake has various...

Wellbeing

Health benefits of walking

Walking is one of the most underrated forms of physical activity, yet it has numerous health benefits, requires no equipment other than a sturdy pair of shoes, and it's free!

Wellbeing

Home care assistance

If you require help with everyday living

Wellbeing

Vitamin D deficiency symptoms and supplements

Public Health England has updated guidance for vitamin D...

Wellbeing

Life after caffeine: Top 10 Survival tips

You’ve decided to consume less caffeine, but life without lattes seems bleak.

Wellbeing

Drinking alcohol - your questions answered

For this topic, ‘Drinking alcohol – when is there a problem?’ Dr Mark Winwood, our Director of Psychological Services, hosted a live chat providing tips on cutting down on alcohol

Wellbeing

Six steps to a healthier Christmas

Office parties, family gatherings, present shopping, long drives – Christmas has its fair share of activities that can wear out even the healthiest person. So, what can you do to ensure you are energised enough this December?

Stress

Working parents are struggling to find work-life balance

Tantrums can start earlier and can last until your child’s fully grown.

Sleep

Sounds of Silence

We explore the power of different sound frequencies

Wellbeing

Good fats and bad fats

Fats are a fundamental component of our diets, but the quantity and quality of the fats we eat is something that we should consider.

Wellbeing

Regular exercise

The benefits of everyday exercise from AXA PPP healthcare.

Wellbeing

Exercise and weight loss

Exercise and Weight loss Expert answers to questions about exercise, fitness training and weight loss Our team of experienced physiologists, including fitness

Wellbeing

From pregnancy to puberty and beyond - how do hormones affect mood?

Hormones have a massive effect on our bodies. Controlling our development throughout our lives, as well as influencing moods.

Musculoskeletal

Own Your Fears – Jay Jay’s story

Jay Jay has had her fair share of setbacks in life....

Wellbeing

Advice and tips to keep safe and stay healthy abroad

A number of things can help you get the most from your travel to hot countries...

Wellbeing

The virtual gym: the future of fitness?

Exergaming may be a lot more fun than a session in the gym or running round the block on a cold winter's morning

Wellbeing

Hot tips for staying healthy in the sun!

Helping you and your family enjoy a healthy, happy summer

Wellbeing

Helping your kids develop social skills

Why not spend some time helping your kids develop their social skills?

Wellbeing

Eat more fruit and nuts to help you lose weight

Creating a daily calorie deficit of 500 calories by consuming less and /or exercising more is enough to lose one pound in weight per week, according to all the best diet books. Eat more fruit and nuts to help you lose weight Creating a daily calorie deficit of 500 calories by consuming less

Wellbeing

Top five tips for healthier BBQ food

Make the most of your summer with friends and family.

Wellbeing

Tips to delay dementia and boost your brain power

Experts believe that the key to preventing Alzheimer’s and other forms of dementia could lie in being physically active. Here we look at why that might be and suggest some exercises that could give your brain a workout as well as your body.

Wellbeing

How to have a healthy gut

There are particular foods that can help..

Wellbeing

Get cycling this summer!

The summer is finally here and the motivation to look and feel good seems more heightened.

Wellbeing

How to lose weight well: creating a calorie deficit

AXA PPP healthcare lead physiologist, Tom Rothwell, explains the basic science behind an age-old question: ‘what's the secret to fat loss?’

Wellbeing

Training with weights

The summer is finally here and the motivation to look and feel good seems more heightened.

Cancer

Med-style healthy eating in a cold climate

Simple ways to give British food a Med-style twist...

Heart

Stop your overindulging…

Heart

Summer foods that lower your cholesterol

Watching your cholesterol doesn’t have to go out of the window during summer.

Wellbeing

Make Christmas special

Fed up with the excesses of Christmas – eating too much, drinking too much and exchanging unnecessary gifts?

Wellbeing

How to bond with your baby

Registered midwife Rosie Henley offers her tips for bonding with your baby, starting before you even give birth!

Wellbeing

Types of accommodation

There are a number of different types of accommodation available for individuals requiring additional support...

Wellbeing

10 steps to maintain and look after your smile

Looking after your oral health helps your teeth, gums and overall health...

Wellbeing

Nutrition

As we get older, things that we found so easy to do become more challenging.

Wellbeing

Understanding calories

Calories are a measure of the amount of energy in food...

Wellbeing

The eatwell plate

Eating healthily is about about eating the right amount of food for your energy needs.

Wellbeing

Hidden eating disorders live chat with AXA PPP Healthcare

Hidden eating disorders live chat with AXA PPP Healthcare...

Wellbeing

MyFitnessPal

A comprehensive food and exercise tracker, MyFitnessPal recently came first for user satisfaction in a Consumer Reports magazine survey of 13 popular weight loss approaches in the US.

Heart

British Heart Foundation Recipe Finder

This App can be helpful if you are looking for some healthy recipe ideas.

Wellbeing

How to get the birth you want

“Women have more choice than ever before and outcomes have never been so good,” says Emma Cronin, registered nurse and midwife, and one of our Health at Hand nursing team. “So make sure you explore all the options and discuss them with your midwife so that she knows what you want.”

Wellbeing

Tips for feeding your baby

Choosing whether to breastfeed or bottle feed your baby can be a difficult decision and sometimes one that's out of your hands. It's important to remember that whichever method you choose should feel comfortable for you and enable your baby to thrive.

Heart

Your guide to gastric band surgery

Specialist Mr Moorthy, explains gastric band surgery.

Wellbeing

Top ways to stay healthy in winter

Winter can be a good time to generally improve your wellbeing...

Wellbeing

Weight managment

Lucy Wyndham-Read answered your weight management questions.

Wellbeing

Top tips for ageing well

We reveal the steps you can take to grow old gracefully.

Wellbeing

5 ways to rethink your drink

Keeping your drinking under control can make...

Wellbeing

Mesonutrients: putting the ‘super’ in superfoods

We’ve known for some time that nutrients found in certain foods and drinks – like turmeric, blueberries and green tea – have earned them the title of ‘superfoods’, a term first coined by health food marketers.

Wellbeing

Sexual health in the older adult

Enjoying sex in this new chapter of your life.

Heart

How much salt should you eat per day?

How can you get the balance right?

Wellbeing

Health benefits of swimming

What’s the perfect form of exercise with minimal risk of injury that’s suitable for all levels of fitness?

Wellbeing

How many years do menopausal hot flushes go on for?

It’s difficult to give a definite answer to this question, as it’s so variable...

Wellbeing

I have been injecting steroids

I have been injecting steroids in cycles over the last year

Wellbeing

Would weightlifting make my hernia worse

Inguinal hernias are fairly common in men and they can be caused by a loss of tone.

Wellbeing

I am due to have a posterior cervical foraminotomy.

As long as your surgery goes smoothly you should be moving around within a few hours of coming round from your anaesthetic.

Wellbeing

CTS surgDriving after carpal tunnel operationery and driving

Typically a person should not drive a car until their stitches are removed...

Wellbeing

I tripped and fell heavily

It sounds as if you have had quite a nasty fall which has left you feeling very bruised and tender around the chest and rib cage area.