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MembersHealth and wellbeing
Healthy living tips for the whole family to benefit from.
The Wellbeing Hub is a one-stop-shop for health topics, spanning pregnancy and child health to healthy ageing and everything in-between – we’ve got your back.
We’ll help you look after yourself, from specific men’s health and women’s health related topics, to our expert-approved tips and guidance on exercise and eating well.
Can’t find what you’re looking for? Why not use our Ask the Expert service. Our online service allows you to ask our team of friendly and experienced nurses, midwives and pharmacists about any health topic.
Wellbeing
If you have been diagnosed with IBS, it’s important to keep track of your symptoms, as this can be helpful in managing the condition.
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Can the food you eat really improve your mood? Yes, according to Ceitanna Cooper, Registered Associate Nutritionist (ANutr), here at AXA PPP healthcare.
Read moreWellbeing
Sarah Kemp, physiologist and fitness expert AXA PPP healthcare, shares her wisdom on fitting change into your lifestyle.
Read moreConditions
It is possible that you in fact have been dealing with the adenovirus...
Read moreWellbeing
During the IVF process you are not entitled to any extra time off...
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An ache in the testicles can happen for a number of different reasons...
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PSA levels can be affected by aging, infection, enlargement of the prostate, surgical procedures and exercise as well as cancer...
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If you are experiencing overflow then it usually indicates a high level of constipation...
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It is known that grapefruits contain a group of chemicals, furanocoumarins, which can alter drug metabolism...
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It is important to check your status is up to date for all primary courses and boosters...
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It is a good idea to be thinks of the vaccinations you may need...
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Trying to find an orthopaedic consultant for a planned surgery type, can sometimes feel like an overwhelming experience...
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Probiotics are microbial food supplements that help keep your digestive...
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Sometimes people feel they are more suited to a particular manufacturer’s...
Read moreConditions
Swimmer’s ear, when the ear canal becomes blocked with water and wax, often occurs after spending time in the sea or pool while on holiday. It usually passes over a period of a few day but can lead to an infection, which needs to be treated before you fly home.
Read moreConditions
It sounds like from the symptoms you describe that your inner ear and middle ear may...
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The sensation of food being stuck in the throat that is persisting...
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You ask about having a health check but do not give us any indication...
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After undergoing a Hysteroscopy it is normal to expect some cramping...
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Appendectomy as you know is the removal of the appendix usually as a result...
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Coconut oil is formed mainly from saturated fats...
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Micronor is a form of contraceptive as you know but, it is...
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Minor gastrointestinal disturbances is a possible common...
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It is important to confirm primary courses and boosters are up to date...
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Health assessments, or screenings as they are sometimes called, give you a better understanding of your health and your future health risks – based on where you’re at now, your lifestyle and your family medical history.
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There are distinct advantages and disadvantages to using the implant...
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We would ask if you could please contact your claims team directly to discuss your query as each...
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Clinically, osteoporosis is a disease characterised by low bone mass and structural deterioration of bone tissue...
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Here are some things you may want to consider about drinking water and bathing in Thailand...
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Treating the itch may require you to underpin the cause
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Treatment for an enlarged prostate..
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During the menopause your body stops making regular amounts of oestrogen...
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View our dedicated Meningitis B vaccine update that provides guidance on the vaccine...
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“Baggy kidney” – or hydronephrosis – is a condition where urine builds up inside one or both kidneys causing them to become stretched and swollen...
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When women reach the age of 45 to 55 years old, they usually start the menopause.
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To have the kind of blood tests you discuss you would need to contact a laboratory.
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It is normal to have pain and bruising in the scrotal area after a vasectomy, a dull ache is also very normal.
Read moreWellbeing
The discoloration you describe can be indicative of many things (including unexplained bruising or medication side effects).
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It sounds as if you have had quite a nasty fall which has left you feeling very bruised and tender around the chest and rib cage area.
Read moreWellbeing
Pain in your bottom is a common problem, and it can be very distressing.
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Typically a person should not drive a car until their stitches are removed...
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I have been injecting steroids in cycles over the last year
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Inguinal hernias are fairly common in men and they can be caused by a loss of tone.
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The symptoms you describe suggest that you have a water infection, also known as a urinary tract infection (UTI).
Read moreWellbeing
What’s the perfect form of exercise with minimal risk of injury that’s suitable for all levels of fitness?
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We’ve known for some time that nutrients found in certain foods and drinks – like turmeric, blueberries and green tea – have earned them the title of ‘superfoods’, a term first coined by health food marketers.
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We reveal the steps you can take to grow old gracefully.
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Winter can be a good time to generally improve your wellbeing...
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Tiredness and fatigue affect us all at some point. AXA PPP healthcare physiologist and sport and fitness expert, Jermaine Izukanne, offers his top tips to fight fatigue and boost your energy.
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AXA PPP healthcare physiologist Anthony Glock explains what nutrients we should be consuming to ensure we are giving our eyes what they need and what foods provide them.
Read moreWellbeing
Winter can be a good time to generally improve your wellbeing...
Read moreHeart
Specialist Mr Moorthy, explains gastric band surgery.
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Choosing whether to breastfeed or bottle feed your baby can be a difficult decision and sometimes one that's out of your hands. It's important to remember that whichever method you choose should feel comfortable for you and enable your baby to thrive.
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“Women have more choice than ever before and outcomes have never been so good,” says Emma Cronin, registered nurse and midwife, and one of our Health at Hand nursing team. “So make sure you explore all the options and discuss them with your midwife so that she knows what you want.”
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Eating healthily is about about eating the right amount of food for your energy needs.
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As we get older, things that we found so easy to do become more challenging.
Read moreWellbeing
Looking after your oral health helps your teeth, gums and overall health...
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Fed up with the excesses of Christmas – eating too much, drinking too much and exchanging unnecessary gifts?
Read moreHeart
Watching your cholesterol doesn’t have to go out of the window during summer.
Read moreCancer
Simple ways to give British food a Med-style twist...
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Make the most of your summer with friends and family.
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Experts believe that the key to preventing Alzheimer’s and other forms of dementia could lie in being physically active. Here we look at why that might be and suggest some exercises that could give your brain a workout as well as your body.
Read moreWellbeing
The summer is finally here and the motivation to look and feel good seems more heightened.
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The summer is finally here and the motivation to look and feel good seems more heightened.
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Creating a daily calorie deficit of 500 calories by consuming less and /or exercising more is enough to lose one pound in weight per week, according to all the best diet books. Eat more fruit and nuts to help you lose weight Creating a daily calorie deficit of 500 calories by consuming less
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Why not spend some time helping your kids develop their social skills?
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A number of things can help you get the most from your travel to hot countries...
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Fats are a fundamental component of our diets, but the quantity and quality of the fats we eat is something that we should consider.
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Exercise and Weight loss Expert answers to questions about exercise, fitness training and weight loss Our team of experienced physiologists, including fitness
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Hormones have a massive effect on our bodies. Controlling our development throughout our lives, as well as influencing moods.
Read moreMusculoskeletal
Jay Jay has had her fair share of setbacks in life....
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For this topic, ‘Drinking alcohol – when is there a problem?’ Dr Mark Winwood, our Director of Psychological Services, hosted a live chat providing tips on cutting down on alcohol
Read moreWellbeing
Office parties, family gatherings, present shopping, long drives – Christmas has its fair share of activities that can wear out even the healthiest person. So, what can you do to ensure you are energised enough this December?
Read moreStress
Tantrums can start earlier and can last until your child’s fully grown.
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This simple infographic provides some essential first aid tips from dealing with trapped fingers to nosebleeds and burns.
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Dehydration can result from simply not drinking enough water, sweating...
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In the long-term, excessive drinking of alcohol can cause many health problems...
Read moreWellbeing
Regular exercise has a host of benefits but it doesn't have to feel like exercise...
Read moreWellbeing
Reducing your caffeine intake has various...
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Public Health England has updated guidance for vitamin D...
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Walking is one of the most underrated forms of physical activity, yet it has numerous health benefits, requires no equipment other than a sturdy pair of shoes, and it's free!
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You’ve decided to consume less caffeine, but life without lattes seems bleak.
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Caffeine can prevent melatonin from being produced...
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3-in-1 teenage booster (Revaxis) why? This boosts protection against tetanus, diphtheria and polio.
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The vaccinations below are part of a programme which is recommended for most children...
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Many first time parents are often surprised by the appearance of their new-born baby
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Ever feel that you are being constantly being pestered by family and friends to give up smoking?
Read moreWellbeing
As a new parent you want to be able to give your child the best start in life...
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As your child becomes more skilled at using their fingers they'll b able to acquire...
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