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Health and wellbeing

Wellbeing

Healthy living tips for the whole family to benefit from. 

The Wellbeing Hub is a one-stop-shop for health topics, spanning pregnancy and child health to healthy ageing and everything in-between – we’ve got your back.

We’ll help you look after yourself, from specific men’s health and women’s health related topics, to our expert-approved tips and guidance on exercise and eating well.

Can’t find what you’re looking for? Why not use our Ask the Expert service. Our online service allows you to ask our team of friendly and experienced nurses, midwives and pharmacists about any health topic.

 

 

Supporting you to live life well

Exercise and fitness

There are things you can do to build moderate activity into your daily routine.

Diet and nutrition

Eating your way to better health with our tips, recipes and advice.

Ageing well

Maintain your energy, flexibility and strength by taking care of yourself now.

Childcare

We're here to help you navigate the waters from newborn to teenage health.

Pregnancy

From questions about giving birth to newborn nutrition, we're here to help.

Men's health

Helping you to look after your yourself, from hair loss to sexual health.

Women's health

From menopause and sexual health, we'll guide you to the support you need.

Ask the Expert

Got a question on your wellbeing? Ask us online or call us

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Our top articles

Wellbeing

Grilled chicken breast with raspberry vinaigrette

Grilled chicken breast with raspberry vinaigrette.

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Wellbeing

Haddock and egg florentine bake

Spinach and eggs are the perfect combination, and both are good sources of the antioxidant zeaxanthin

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Wellbeing

Baked goat's cheese with figs

This healthy recipe can easily top up your energy levels.

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Wellbeing

Herby rice salad

Wholegrain rice provides slow-acting carbohydrate, which means energy is released slowly and steadily into the bloodstream once you have eaten it.

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Wellbeing

Aubergine and tomato gratin

The tastiest aubergines are young and firm.

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Wellbeing

Grilled mackerel with warm lentil salad

Fresh mackerel has a strong flavour, so it contrasts well with the more subtle taste of the lentils and herbs.

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Wellbeing

Ham and broad bean soup

Broad beans are nutritious, filling and inexpensive, and can be a useful low-fat, high-fibre component of any healthy balanced diet.

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Wellbeing

Ham and mushroom risotto

A pre-marathon meal needs to pack a real carbohydrate punch to provide plenty of energy for the gruelling task ahead.

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Wellbeing

Healthier mincemeat

Mincemeat is usually made with suet, which is high in saturated fat, and plenty of sugar and alcohol.

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Wellbeing

Almond and blueberry cake

Try a small slice of this cake with a milky drink an hour before bedtime for a good night’s sleep.

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Wellbeing

Almond and oatmeal cookies

A ‘good mood food’ combination is a warm milky drink with a couple of oatmeal cookies.

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Wellbeing

Apple flapjacks

A delicious pre-workout snack, great to share with all the family.

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Wellbeing

Healthier macaroni cheese

Try this healthy version of macaroni cheese.

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Wellbeing

Honey and lemon chicken with colcannon

Chicken thighs are less expensive than breasts, but once you remove the skin they are just as nutritious.

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Wellbeing

Hot smoked salmon chowder

This is a twist on the usual smoked haddock chowder.

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Wellbeing

Honey and harissa lamb steaks with couscous

Couscous is perfect for people with limited time to cook but who want to avoid ready meals.

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Wellbeing

Kaiserschmarrn

This is a classic Austrian dish with a healthy twist.

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Wellbeing

Diabetes friendly frittata cups

A great way to use up a variety of vegetables and packed with protein.

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Wellbeing

Apple and pecan squares

Try these delicious apple and pecan squares...

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Wellbeing

Avocado, grapefruit and fennel salad

Wake up your taste buds and clear your head with the refreshing taste of zingy grapefruit in this salad.

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