This AXA Website Uses Cookies
We use cookies to give you the best possible online experience. If you continue, we'll assume you are happy for your web browser to receive all cookies from our website. See our cookie policy for more information on cookies and how to manage them.
The condition of tendonitis usually takes several months to resolve and would need regular anti-inflammatory medication, such as ibuprofen or diclofenac to be taken three times per day for at least three weeks to help reduce inflammation in the affected tendon. Rest does help but this particular group of muscles and tendons cannot be completely rested due to normal movement. This may be related to your exercise activity or wear and tear. This is unlikely to be related to the episode 3 years ago.
The cortisone injection may help again to reduce inflammation in the tendon, if it works for you, the effects usually lasts for a few weeks to a few months. The Bowen Technique is essentially massage therapy and there is no way to know if this would help you.
I suggest you discuss this further with your GP to assess your condition; your GP will be able to refer you to a physiotherapist as this may be more helpful to you. Hopefully this will answer your question,
Answered by Health at Hand nurses.
We’re here to help you take care of your health - whenever you need us, wherever you are, whether you're an AXA PPP healthcare member or not.
Our Ask the Expert service allows you to ask our team of friendly and experienced nurses, midwives, counsellors and pharmacists about any health topic.
Conditions
A compacted vertebrae could be the result of a crush fracture in the past...
Read MoreMusculoskeletal
Bulging, herniated and slipped are all...
Read MoreMusculoskeletal
Although injury to the important stabilising cruciate ligaments...
Read MoreHeart
Atrial fibrillation or AF is the most common abnormal heart rhythm...
Read MoreWellbeing
It’s difficult to give a definite answer to this question, as it’s so variable...
Read MoreSkin
These abscesses can be troublesome to cure of I am afraid.
Read MoreMusculoskeletal
Dizziness and a dry mouth are both possible side effects of many antibiotics, so this could be causing your symptoms.
Read MoreDiet and nutrition
I understand there are five sweeteners available in the UK that are a safe alternative to sugar...
Read MoreConditions
Labyrinthitis is usually caused by a virus affecting the middle ear leading to dizziness and vertigo...
Read MoreConditions
Viral labyrinthitis causes dizziness, vertigo, balance loss and sometimes hearing loss...
Read MoreOn my forehead I have some dark patches of skin...
Read MoreConditions
The symptoms you describe could fit with an underactive thyroid gland...
Read MoreOne of our AXA Health Tech & You Award winners, HealthUnlocked, brings together health and wellbeing articles from leading organisations to help you get the right information when you need it most.
Arthritis
Why Having Arthritis Can Cause Fatigue. Learn how your inflammatory disease and other factors may be causing your extreme tiredness
Read MoreCancer
Find out about the help and support available for you and your family when you have cancer.
Read MoreCancer
See how you can get travel insurance when you have cancer.
Read MoreDepression
As with any illness, treatment should be tailored to a specific diagnosis. A treatment plan for a diagnosis of depression and an anxiety disorder should be designed to help a....
Read MoreDiabetes
There are a range of tests which will need to be done to monitor your health and your diabetes. Some of these, such as your blood glucose levels, you will be able to do yourself.....
Read MorePregnancy
This short test is aimed at women who are worried they may be having problems getting pregnant. It will assess their situation and let them know if they should seek further....
Read MoreArthritis
Pain can be a major symptom of arthritis and related conditions, and it can affect your life in different ways. In this section we give you information and self-help tips on both....
Read MorePregnancy
Make some notes of things you want to discuss or you should remember to tell your doctor, such as a list of medicines you use. Take those notes with you on the day and then tick....
Read MoreDiabetes
People who have been diagnosed with diabetes may sometimes go through stages of grief and some of these stages may be shared by the family.
Read MoreAnxiety
Explains anxiety and panic attacks, and how you can access treatment and support. Includes tips for helping yourself.
Read MoreCancer
You can do practical things to help yourself cope with cancer. Understanding your illness and treatment can help. Many people join a support group.
Read MoreCancer
The Living Well course is designed to help you manage all the ways that cancer has affected your life.
Read MoreDiabetes
Find out how to overcome emotion and depression when living with diabetes
Read MoreCancer
Find out how to make the most of the festive period when you are coping with cancer and its treatment.
Read MoreCancer
There are things you can do to help yourself to manage your emotions.
Read MoreArthritis
Find out how to manage your arthritis with your work and what support is available to help you do this.
Read MoreCancer
Find out where to get financial support if you have cancer or you care for someone with cancer.
Read MoreCancer
The side effects you might have vary from person to person and depend on the cancer drugs you are taking.
Read MoreDiabetes
Information on how to travel safely and healthily when you have diabetes
Read More