Muscles, bones and joints

Head, neck, and shoulders

There is much that we can do to build strong bones and the earlier we start, the better.

Taking care of your body can include simple changes like lifting correctly, not overloading shoulder bags, or making sure you take a break from your computer, which can be the cause of many common aches and pains.

Start on the right path now, by standing up, taking a break from your screen, and having a bit of a stretch.

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