I get pins and needles in my feet when walking

If you experience pins and needles only when you’re walking, it could be caused by pressure on your foot.

This is temporary pins and needles, which occurs when pressure cuts the blood supply to your nerves and stops them communicating with your brain.

It could be that your shoes are too tight or are pressing on your nerves. It might also be the way you walk. You should be able to solve this by checking your shoes and gait (the way you walk) for any pressure spots. Insoles may also help to relieve your symptoms. You can get a gait assessment from a physiotherapist and some fitness gyms may also provide an assessment of walking or running.

Temporary pins and needles can also be caused by Raynaud’s syndrome. This is where your blood vessels go into spasm and stop the blood supply. This usually happens when you're cold or stressed, and can last anything from a few minutes to a few hours.

If the pins and needles in your feet are continuous – i.e. happen all the time, not just when you walk – or return regularly, go to see your GP as it could be a sign of an underlying health problem.

Long-lasting pins and needles in your feet can be a sign of a number of other conditions related to circulation or the nervous system, such as:

• Diabetes, which can affect your feet as it causes poor circulation and can damage your nerves
• Sciatica. The sciatic nerve runs from your back, through your hips and down your leg to your feet. Pins and needles can be caused by something irritating or squeezing this nerve.

Other potential causes of pins and needles include malnutrition, alcohol abuse, exposure to toxic substances, or an injury or infection that damages your nerves. Having a stroke can also affect your nervous system

Treatment for permanent pins and needs will depend on the cause.

We suggest you see your GP for an assessment.

Answered by the Health at Hand nurses  

Sources and further Reading

Pins and needles - NHS factsheet

Raynaud's phenomenon - NHS factsheet