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    Taking care of your back

    Modern life doesn’t lend itself to a healthy back.

    Long hours spent online, driving, or watching television can lead to back pain and our postures can suffer.

    To prevent injury and ease your aching back muscles, try these ten physiotherapist-approved  lower  back and core exercises (with video demos!) you can do in the comfort of your own home.

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Own Your Fears – Jay Jay’s story

Jay Jay has had her fair share of setbacks in life....

Own Your Fears – David’s story

David was never one to do what society expected of him...

Why not to wear high heels to work

High heels aren’t just hot on the cat walk...

Taking care of your feet

Having healthy feet can help us to balance our body effectively.

Taking a break from your desk

No matter how fantastic your work equipment is, it is still important to break.

The best ways to look after your joints

Every day, we carry out hundreds of physical actions that involve...

How to avoid pain on a plane

Whether you’re on holiday in the UK or abroad, your joints need your attention...

Boost your bone power!

There is much that we can do to build strong bones and the earlier we start, the better.