Muscles, bones and joints
Having a healthy back can help us to balance our body effectively.
Modern life doesn’t lend itself to a healthy back.
Long hours spent online, driving, or watching television can lead to back pain and our postures can suffer.
To prevent injury and ease your aching back muscles, try these ten physiotherapist-approved lower back and core exercises (with video demos!) you can do in the comfort of your own home.
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There are several possible causes for lower back pain, the most common of which is usually a disc being out of alignment or mildly prolapsed.Read more
Bulging, herniated and slipped are all terms that describe the loss of the normal structure and shape of your spinal discs. AXA PPP healthcare's Ask the Expert team explain the symptoms, causes, treatment and prevention of this common back condition.Read more