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    Arthritis – causes, symptoms and treatments

    According to the Centers for Disease Control and Prevention (CDC), the term arthritis refers to over 100 different diseases that can affect the joints, muscles and other soft tissues.

    The most common are osteoarthritis, rheumatoid arthritis and fibromyalgia.

    With so many people living with arthritis pain, these pages provide information that will help you to look after your joints, recognise symptoms, and distinguish between information you can trust and some popular myths.

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Own Your Fears – Jay Jay’s story

Jay Jay has had her fair share of setbacks in life....

Own Your Fears – David’s story

David was never one to do what society expected of him...

Why not to wear high heels to work

High heels aren’t just hot on the cat walk...

Taking care of your feet

Having healthy feet can help us to balance our body effectively.

Taking a break from your desk

No matter how fantastic your work equipment is, it is still important to break.

The best ways to look after your joints

Every day, we carry out hundreds of physical actions that involve...

How to avoid pain on a plane

Whether you’re on holiday in the UK or abroad, your joints need your attention...

Boost your bone power!

There is much that we can do to build strong bones and the earlier we start, the better.