• Take our posture quiz

    Muscles, bones and joints centre

    Doing the gardening, picking up the kids, running for a bus. Everyday life puts our bodies through a lot, so it’s important that we look after our muscles, bones and joints. Explore our Working Body centre to find out what you can do to keep your body running smoothly or how to better manage an existing condition.

    Take our posture quiz and discover what your posture says about you.

    If you have a specific health related question that you're looking for an answer to, you can ask our panel of experts your questions on the Meet The Experts page.

    • Don't let driving be a pain in the back

      How driving affects your back

      Frequently spending hours in your car could have a bad impact on your back.

      Driving with back pain

    • boost-your-bone-power-promo

      The truth about back pain

      Understanding how to approach and think about back pain puts you back in control, giving you the confidence to live your life and get back to being you.

      Watch now

    • Exercises for a healthy back

      Exercises for a healthy back

      Find out ten back and core exercises and stretches recommended by physiotherapists to help lower back pain.

      Back exercises

    • hula-hoop exercise

      Working Body: keeping you moving

      Our members can now arrange a phone call with a qualified physiotherapist as soon as they feel an ache or pain, without the need to see their GP first. 

      Learn more

Browse and filter

Filter content

Trigger finger

Trigger finger is a condition that affects one or more of the hand's tendons, making it difficult to bend the affected finger or thumb.

Bells palsy

Bell's palsy is a condition that causes temporary weakness or paralysis of the muscles in one side of the face.

Taking care during pregnancy

70% of all women experience some back pain during pregnancy...


An epidural is an injection in the back to stop you feeling pain in part of your body.


Arthritis is a common condition that causes pain and inflammation in a joint.

Brittle bones

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break.

Knee surgery, anterior cruciate ligament

If you tear the anterior cruciate ligament (ACL) in your knee, you may need to have reconstructive surgery.

Top 10 exercises for a healthy back

Find out ten lower back and core exercises and stretches recommended...


An arthroscopy is a type of keyhole surgery used both to diagnose and treat problems with joints.