• Muscles, bones and joints centre

    Muscles, bones and joints centre

    Many problems affecting your muscles, bones and joints can be managed effectively at home with the right kind of exercise, changes to your diet and first-aid techniques. But sometimes you need the help of a professional.

    That’s why we provide our members with quick access to our Working Body Service. The Working Body team can arrange a phone call with a physiotherapist about all types of conditions that affect bones, joints and muscles, to make sure you’re getting the help and treatment that’s right for you. You don’t even need to see your GP first.

      • Back pain

        Back care

        According to Arthritis Research UK, 1 in 3 people in the UK suffer from back pain. Start your journey on the road to recovery now.


         
      • Knee

        Looking after your knees

        If you have knee pain, surgery should be a last resort. Find out more about the options available here.


         

      • Foot and ankle

        Foot and ankle problems

        Wear and tear can take a toll. For happy feet and ankles, start with some decent footwear...


         

      • Shoulders, head and neck

        Shoulders, neck and head

        Are long hours at a screen giving you a headache? Don’t let your tech be a pain in the neck.


         

    • Common conditions

      Common conditions

      From tennis elbow and tendonitis to carpal tunnel and plantar fasciitis, we’re here to help…


       

    • Focus on arthritis

      Focus on arthritis

      10 million people in the UK will be diagnosed with some form of arthritis in their lifetime.


       

    • Sports

      Sport injury

      Sport can be great for your physical and mental health. Here are tips to treat and avoid injury.

       

       

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Why not to wear high heels to work

High heels aren’t just hot on the cat walk...

Top 10 exercises for a healthy back

Find out ten lower back and core exercises and stretches recommended...

The best ways to look after your joints

Every day, we carry out hundreds of physical actions that involve...

Caring for your back whilst gardening

Follow our top tips to avoid straining your back when out gardening.

Taking a break from your desk

No matter how fantastic your work equipment is, it is still important to break.

Joint action: Holiday joint health

Whether you’re on holiday in the UK or abroad, your joints need your attention...

Boost your bone power!

There is much that we can do to build strong bones and the earlier we start, the better.

Choosing a good chair for your desk

Read our useful guide on how to set up your desk and chair.

Musculoskeletal impact of childhood obesity

Obesity in childhood can affect the musculoskeletal system.