• Muscles, bones and joints centre

    Muscles, bones and joints centre

    Many problems affecting your muscles, bones and joints can be managed at home with the right kind of exercise, changes to your diet and first-aid techniques. But sometimes you need the help of a professional.

    That’s why we provide our members with quick access to see a specialist, without a GP referral. Speak to one of our Personal Advisers about the Working Body Service and they’ll put you in touch with someone who can help.

    • Don't let driving be a pain in the back

      How driving affects your back

      Frequently spending hours in your car could have a bad impact on your back.

      Driving with back pain

    • boost-your-bone-power-promo

      The truth about back pain

      Understanding how to approach and think about back pain puts you back in control, giving you the confidence to live your life and get back to being you.

      Watch now

    • Exercises for a healthy back

      Exercises for a healthy back

      Find out ten back and core exercises and stretches recommended by physiotherapists to help lower back pain.

      Back exercises

    • hula-hoop exercise

      Working Body: keeping you moving

      Our members can now arrange a phone call with a qualified physiotherapist as soon as they feel an ache or pain, without the need to see their GP first. 

      Learn more

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Why not to wear high heels to work

High heels aren’t just hot on the cat walk...

Top 10 exercises for a healthy back

Find out ten lower back and core exercises and stretches recommended...

How to curb your enthusiasm for sugar

We all know that fizzy drinks tend to contain a lot of sugar...

The best ways to look after your joints

Every day, we carry out hundreds of physical actions that involve...

Caring for your back whilst gardening

Follow our top tips to avoid straining your back when out gardening.

Taking a break from your desk

No matter how fantastic your work equipment is, it is still important to break.

Joint action: Holiday joint health

Whether you’re on holiday in the UK or abroad, your joints need your attention...

Boost your bone power!

There is much that we can do to build strong bones and the earlier we start, the better.

Choosing a good chair for your desk

Read our useful guide on how to set up your desk and chair.