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Helping you manage stress, anxiety and depression
Mental health centre
Back to mental health centre
There are numerous treatments available to help you if you are dealing with a mental health problem.
Many find a combination of different treatments works, such as Cognitive Behavioural Therapy (CBT) with a medical professional accompanied with daily practice of mindfulness techniques in the comfort of your own home -- but it's not a one-size-fits-all fix, so it's worth trying different solutions and don't give up if one of them isn't right for you.
And don't forget the basics -- cutting back on caffeine and alcohol, eating right, and getting a good night's sleep can really give your mood a boost. Can’t nod off? Have you tried ASMR to help you get to sleep? Find out more.
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