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Everyday mindfulness

In our busy world, many people find themselves stressed and anxious, getting swept along...

Ten top tips for a better night’s sleep

Have you noticed that when you feel good about yourself, you work better?

Raisin meditation mindfulness exercise

Raisin meditation is a mindfulness exercise that requires you to...

Life after caffeine: Top 10 Survival tips

You’ve pledged to consume less caffeine, but life without lattes...

Bowel Cancer: Apr' 14

Sue Airey and Dr Poonam Chouhan answer your questions on Bowel Cancer

Dental products: Nov'13

Your questions about dental products answered.

My Story: Ali Stunt tells her story of surviving pancreatic cancer

Ali Stunt tells her story of surviving pancreatic cancer

Men's health: Jun'13

Paula McKeown answered your questions relating to men's health.