Thank you for contacting us. There certainly is a lot of information out there and it can be alarming when symptoms appear to indicate something serious. However in most cases – and this is one of them – there are a number of possible causes and it’s only by taking into account a range of factors including your medical history and that of your immediate family, your lifestyle, work and so on, together with a thorough physical examination that a proper diagnosis can be made, so please try not to worry too much.
Muscle twitching (fasciculation) at rest is not uncommon. The twitches themselves are minor involuntary muscle contractions – often occurring in the finger, eye or leg muscles – and can be caused be a variety of things. Rarely twitching can indicate a nervous system problem but this tends to be the exception.
More commonly, muscle twitches at rest such as you have been noticing with your thumb recently can be associated with stress and anxiety, caffeine intake, lack of sleep, exercise (with twitching occurring after exercise), nutrient deficiencies, dehydration, and the side effects of some medications, including oestrogens. It can also sometimes indicate an electrolyte imbalance such as low potassium but this tends to be less common as well.
1. Stress and anxiety
When you’re stressed, your body goes into fight or flight mode, which has a number of physical effects on your body. These include causing nerve impulses to fire erratically, which, since nerves are responsible for muscle control, can in turn cause your muscles to twitch. Preventing these types of twitches comes from learning to manage your stress and anxiety effectively. Visit the stress pages within our mental health centre for lots of expert tips, tools and practical information to help. Or go to our retail site Active Plus for a range of products and experiences, specially selected to support your overall fitness and wellbeing.
2. Caffeine intake
Along with increased heartbeat, jitters and restlessness, muscle twitches are commonly associated with having too much caffeine. In this case it’s the stimulants in high amounts of caffeine that cause the small involuntary tensions in muscle fibres around the body. Again you can find lots of tips and support to help you reduce your caffeine intake and its side effects within our health and wellbeing pages. Some good places to start include 8 good reasons to curb your caffeine cravings, Cutting down on caffeine and 9 caffeine alternative pick me ups.
3. Lack of sleep
Muscle twitches often occur when the body is tired or sleep deprived. This is because a lack of sleep affects the messaging system that the brain uses to control body movements and can cause it to send random extra messages to the muscle fibres, resulting in a twitch. The solution is, of course, to try to get more or better quality sleep and our sleep centre is here to help. In it you’ll find a wide range of expert tips and practical tools – covering everything from sleep hygiene information to coloured noise, lullaby and ASMR recordings. In short, the best that science, technology and research can offer to help you sleep better.
In the same way that tiredness from a lack of sleep can cause muscle twitches, so can fatigue caused by exercising. Here the solution is to ensure you’re properly fuelled and hydrated before, during and after exercise, and that you don’t overdo it! Visit our Exercise and fitness centre for information on how to exercise safely.
5. Nutrient deficiencies
Poor nutrition and problems with absorbing nutrients can lead to muscle twitching. Electrolytes, which include calcium, magnesium and potassium, play a particularly important role in efficient muscle function, between them supporting muscle contractions and nerve signaling, and helping to reduce cramps and twitches. Eating a diet rich in sweet potatoes, salmon, broccoli, spinach and banana should help. Find out more about the vitamins and minerals we need for healthy body functioning and where you can find them in our article Are you getting enough vitamins and minerals? You can also find a range of dietary supplements available at a discount for members on the Nutrition pages of our ActivePlus retail site.
Among other things dehydration has the effect of reducing blood flow to working muscle fibres, which can impact on their ability to carry out normal functions such as contacting and relaxing properly. Dehydration happens when we lose more fluid from our bodies – typically through urination, sweating (due to heat or long periods of exercise), vomiting or diarrhea – than we take in. This lost fluid also contains electrolytes as discussed above, so it’s important to not only replace water lost but these essential elements too. Sports drinks, dioralyte medication and electrolyte-enriched bottled water can all help. Our article Are you at risk of dehydration? contains lots more ideas for keeping your body topped up in a handy ‘hydration helpers’ infographic.
7. Side effects of medication
Although it’s rare, some medications can cause involuntary contractions of the muscle fibres (twitches). For example, some antidepressants used in conjunction with other medications or St John’s Work can result in an excess of seratonin in the brain, which can cause twitching. Other types of prescription medication that may cause muscle twitching include diuretics, corticosteroids or oestrogens. If you’re concerned about twitching and you’re taking medication containing any of these, it’s worth seeing your GP to check whether they are to blame and suggest an alternative if appropriate. As always, it’s important that you don’t just stop taking any prescribed medication without medical supervision
Benign twitches such as those caused by the above are normal and quite common and they can tend to come and go over a period of days. It is only when twitches become more long term, lasting over a period of weeks, or are associated with a loss of sensation, muscle and weakness in the limb affected that a visit to a doctor would be advised.
Answered by the Health at Hand team
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