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Helping you manage stress, anxiety and depression
Mental health centre
Back to mental health centre
Some stress can be good, but people have different ways of reacting to stress, so
the feeling of being under pressure that might be motivating to one person can weigh heavily on another.
Pressure turns into stress when you feel unable to cope. While stress itself is not an illness, the consequences of long term stress can take a toll on your body and impact your job and your relationships.
Here our experts offer some tips -- from recognising the warning signs to dealing with the source of the problem.
Struggling to meet the demands of life admin?
Nurse Nikki Porges answers questions on mental health.
An introduction to cognitive behaviour therapy from AXA PPP healthcare
Getting your work-life balance right.
Stress doesn't just affect your mental health, it impacts your blood sugar levels...
Stress in the workplace can have devastating effects
An introduction to...
Many situations that can contribute to stress...
Relaxation techniques can be a useful...
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