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Build your resilience
Back to mental health centre
We all know that life has its ups and downs. Many of us make plans for the future that includes the ‘ups’ but we often don’t anticipate the ‘downs’ in quite the same way.
Like any skill, resilience can be developed, it just takes some practice. Start by watching our short animation.
Next, learn about our five steps for building resilience from psychological health expert, Dr Mark Winwood.
Now, sign up for our #Walk30 challenge and start to see how even small changes can yield big benefits, like more energy, better sleep and a calmer outlook.
Being resilient won't make your problems go away, but it can give you the ability to see past them, find enjoyment in life and better handle stress
Our psychological health expert, Dr Mark Winwood, shares his tips for building resilience and embracing life’s challenges.
Cutting out all caffeine after 2pm may seem like a tall order, but we hope you have been pleasantly surprised by the positive benefits of skipping your afternoon cuppa, like better sleep, more energy and less stress.
Our #CaffeineCurfew challenge is now complete and we will have the results to share with you soon...
Here are some FAQs and feedback in case you want to give it a go.
Try 30 minutes of brisk walking, five times a week for four weeks and see the impact it has. From improving your blood flow to strengthening your muscles, as well as boosting your mood
Join #Walk30 and see if you can find manageable ways to fit your 30 minutes of brisk walking into your daily routine.
Here are some FAQs to get you energised.
In our busy world, many people find themselves feeling stressed and anxious, getting swept along from one thing to the next without having the chance to think. Mindfulness is a much-needed pause button.
Join #MeTime and explore ways to strengthen your emotional intelligence.
Pledging starts May 1 2017Add it to your calendar!.
Dr Mark Winwood talks about the benefits of exercise on mental health.
The positive benefits of cutting down on caffeine.
What is resilience and why is it important from AXA PPP healthcare.
Find out more information about perfectionism and read five top tips for overcoming it from Dr. Mark Winwood of AXA PPP healthcare.
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