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Build your resilience


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      We all know that life has its ups and downs. Many of us make plans for the future that includes the ‘ups’ but we often don’t anticipate the ‘downs’ in quite the same way.

      Like any skill, resilience can be developed, it just takes some practice. Start by watching our short animation.

      Next, learn about our five steps for building resilience from psychological health expert, Dr Mark Winwood.

      Now, sign up for our #CaffeineCurfew challenge and start to see how even small changes can yield big benefits, like better sleep, more energy and a calmer outlook.

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      Dr Mark's top tips

      Being resilient won't make your problems go away, but it can give you the ability to see past them, find enjoyment in life and better handle stress

      Our psychological health expert, Dr Mark Winwood, shares his tips for building resilience and embracing life’s challenges.

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      Catch some more Zzz's

      Cutting out all caffeine after 2pm may seem like a tall order, but we hope you’ll be pleasantly surprised by the positive benefits of skipping your afternoon cuppa, like better sleep, more energy and less stress.

      Join our #CaffeineCurfew and see if you can give up your afternoon coffee for one month.

      Here are some FAQs and feedback from last year's participants.

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      Walk to a healthier heart

      Try 30 minutes of brisk walking, five times a week for four weeks and see the impact it has. From improving your blood flow to strengthening your muscles, as well as gaining a new perspective!

      Join #Walk30 and see if you can find manageable ways to fit your 30 minutes of brisk walking into your daily routine.

      Pledging starts March 20 2017
      Add it to your calendar!

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      Get some #MeTime

      In our busy world, many people find themselves feeling stressed and anxious, getting swept along from one thing to the next without having the chance to think. Mindfulness is a much-needed pause button.

      Join #MeTime and explore ways to strengthen your emotional intelligence.

      Pledging starts May 1 2017
      Add it to your calendar!.

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Caffeine curfew FAQs

The positive benefits of cutting down on caffeine.

5 ways to help build resilience

What is resilience and why is it important from AXA PPP healthcare.

5 top tips for overcoming perfectionism

Find out more information about perfectionism and read five top tips for overcoming it from Dr. Mark Winwood of AXA PPP healthcare.

Working parents are struggling to find work-life balance

Struggling to meet the demands of life admin?

Work-life balance advice

Getting your work-life balance right.

From pregnancy to puberty – how hormones affect mood swings

Hormones have a massive effect on our bodies…

Feeling sluggish? 9 pick-me-ups that are caffeine-free

Reducing your caffeine intake has various...

5 benefits of a good night's sleep

5 benefits of a good night's sleep...

10 good reasons to curb your caffeine cravings

Caffeine can prevent melatonin from being produced...