We all know that life has its ups and downs. Many of us make plans for the future that includes the ‘ups’ but we often don’t anticipate the ‘downs’ in quite the same way.
Like any skill, resilience can be developed, it just takes some practice. Start by watching our short animation.
Next, learn about our five steps for building resilience from psychological health expert, Dr Mark Winwood.
Now, Now, why not set yourself a mini goal to help you on your way to becoming more resilient? There are many benefits of cutting down on caffeine, taking a daily 30 minute walk, or trying some mindfulness.