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Helping you manage stress, anxiety and depression
Mental health centre
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Anxiety (feeling tense, nervous or fearful) is related to the normal 'flight or fight' biological reaction humans have when they feel threatened.
We all feel anxious in certain situations -- like taking an exam or moving house -- but for some people these feelings can become overwhelming and life altering.
We spoke to Anna about her anxiety disorder, which she first experienced as a small child, and has learned to manage over time.
Did you know we’re born with only two fears? The fear of falling and....
An introduction to cognitive behaviour therapy from AXA PPP healthcare
Getting your work-life balance right.
Anna was always considered to be a nervous child
An introduction to...
Modern life can take its toll on your health and well-being.
Our expert Dr Mark Winwood discusses mind health issues for ages 15-60+
give yourself a natural pick-me-up and your health a positive boost!
Anxiety affects about one in 10 people in the UK.
AXA PPP healthcare