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Helping you manage stress, anxiety and depression
Mental health centre
Back to mental health centre
Anxiety (feeling tense, nervous or fearful) is related to the normal 'flight or fight' biological reaction humans have when they feel threatened.
We all feel anxious in certain situations -- like taking an exam or moving house -- but for some people these feelings can become overwhelming and life altering.
We spoke to Anna about her anxiety disorder, which she first experienced as a small child, and has learned to manage over time.
An introduction to cognitive behaviour therapy from AXA PPP healthcare
Getting your work-life balance right.
Anna was always considered to be a nervous child
An introduction to...
Modern life can take its toll on your health and well-being.
Has the weight you were carrying upon your shoulders became so heavy and burdensome?
There are other ways to quit smoking. The key is finding what works for you.
Our expert Dr Mark Winwood discusses mind health issues for ages 15-60+
How much do you know about pulse rates and have you got any idea what yours is?
AXA PPP healthcare