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Helping you manage stress, anxiety and depression
Mental health centre
Experiencing stress and mental health challenges is a normal part of many people's lives, but it’s vital to RECOGNISE when you need help, TALK to someone, and then ACT to make changes.
What changes would you make if you gave your mental health the same attention you give your physical health? If you knew it would be a marathon, not a sprint, how would you train your mental ‘muscles?’
According to the NHS, one in four of us will experience mental health problems at some point in our lives" -- If you need immediate help, their mental health helpline page has a list of organisations you can call or contact our nurses, who are here to help 24/7.
Do you find that anxiety is making it hard for you to sleep at night or complete daily tasks?
We all experience depression at some point in our lives. Though you may feel isolated, you’re not alone.
Are you concerned that your behavior is different from others? There is help if you ask for it.
Change can be unsettling. Sometimes you just need a few tips and a plan to help you through.
Pressure can be a great motivator, or it can wear you down. If you’re overwhelmed, we’re here to help.
The first step to improving your mental health is to seek professional help when you have a concern.
Depression is one of the commonly occurring mental health problems...
Our psychological health expert, Eugene Farrell busts 5 myths about mindfulness...
Find out some of the health benefits of mindfulness and meditation with AXA PPP healthcare.
Find out more about our #MeTime challenge below, our third TRYit challenge...
Bedwetting (nocturnal enuresis) can be worrying and frustrating, but it's common for children to accidentally wet the bed during the night.
Erectile dysfunction (ED), also known as impotence, is the inability to get and maintain an erection.
Dementia with Lewy bodies (DLB), also known as Lewy body dementia, is a common type of dementia estimated to affect more than 100,000 people in the UK.
Binge eating disorder is an illness where people overeat on a regular basis.
Body dysmorphic disorder (BDD) is an anxiety disorder that causes a person to have a distorted view of how they look and to spend a lot of time worrying about their appearance.
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