Helping you manage stress, anxiety and depression

Mental health centre

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    Mental health centre

    Experiencing stress and mental health challenges is a normal part of many people's lives, but it’s vital to RECOGNISE when you need help, TALK to someone, and then ACT to make changes.

    There has been a lot of coverage in the media about resilience – but you may have been left wondering what it is and how it can help. Try our challenges and see how some simple, small changes can make a big difference.

    According to the NHS, one in four of us will experience mental health problems at some point in our lives" -- If you need immediate help, their mental health helpline page has a list of organisations you can call or contact our nurses, who are here to help 24/7.

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      Do you find that anxiety is making it hard for you to sleep at night or complete daily tasks?

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      We all experience depression at some point in our lives. Though you may feel isolated, you’re not alone.

      Learn more

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      Are you concerned that your behaviour is different from others? There is help if you ask for it.

      Learn more

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      Life has its ups and downs. Being resilient can help you bounce back when things get tough.

      Learn more

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      Pressure can be a great motivator, or it can wear you down. If you’re overwhelmed, we’re here to help.

      Learn more

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What is resilience and why is it important?

What is resilience and why is it important from AXA PPP healthcare.

5 reasons you’ve lost your motivation (and how to get it back)

Setting health goals can be a great way of motivating ourselves to improve

How to turn your fears into motivation

Did you know we’re born with only two fears? The fear of falling and....

Everyday mindfulness

In our busy world, many people find themselves stressed and anxious, getting swept along...

Mental health – your questions answered

Nurse Nikki Porges answers questions on mental health.

Stuck in a mental rut? Cognitive Behavioural Therapy can help

An introduction to cognitive behaviour therapy from AXA PPP healthcare

Cutting out caffeine

The positive benefits of cutting down on caffeine.

5 top tips for overcoming perfectionism

Find out more information about perfectionism and read five top tips...

5 myths about mindfulness

Our psychological health expert, Eugene Farrell busts 5 myths about mindfulness...