Health and wellbeing

Mental health

We're here to help you manage stress, anxiety and depression. 

Experiencing stress and mental health challenges is a normal part of many people's lives, but it’s vital to RECOGNISE when you need help, TALK to someone, and then ACT to make changes.

There has been a lot of coverage in the media about resilience – but you may have been left wondering what it is and how it can help. Try our challenges and see how some simple, small changes can make a big difference.

According to the NHS, one in four of us will experience mental health problems at some point in our lives" -- If you need immediate help, their mental health helpline page has a list of organisations you can call or contact our nurses, who are here to help 24/7.

Helping you manage a little better each day

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