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Helping you manage stress, anxiety and depression
Mental health centre
Experiencing stress and mental health challenges is a normal part of many people's lives, but it’s vital to RECOGNISE when you need help, TALK to someone, and then ACT to make changes.
There has been a lot of coverage in the media about resilience – but you may have been left wondering what it is and how it can help. Try our challenges and see how some simple, small changes can make a big difference.
According to the NHS, one in four of us will experience mental health problems at some point in our lives" -- If you need immediate help, their mental health helpline page has a list of organisations you can call or contact our nurses, who are here to help 24/7.
Do you find that anxiety is making it hard for you to sleep at night or complete daily tasks?
We all experience depression at some point in our lives. Though you may feel isolated, you’re not alone.
Are you concerned that your behavior is different from others? There is help if you ask for it.
Life has its ups and downs. Being resilient can help you bounce back when things get tough.
Pressure can be a great motivator, or it can wear you down. If you’re overwhelmed, we’re here to help.
The first step to improving your mental health is to seek professional help when you have a concern.
An introduction to cognitive behaviour therapy from AXA PPP healthcare
The positive benefits of cutting down on caffeine.
What is resilience and why is it important from AXA PPP healthcare.
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Find out some of the health benefits of mindfulness and meditation with AXA PPP healthcare.
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