Helping you manage stress, anxiety and depression

Mental health centre

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    Mental health centre

    Experiencing stress and mental health challenges is a normal part of many people's lives, but it’s vital to RECOGNISE when you need help, TALK to someone, and then ACT to make changes.

    There has been a lot of coverage in the media about resilience – but you may have been left wondering what it is and how it can help. Try our challenges and see how some simple, small changes can make a big difference.

    According to the NHS, one in four of us will experience mental health problems at some point in our lives" -- If you need immediate help, their mental health helpline page has a list of organisations you can call or contact our nurses, who are here to help 24/7.

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      Do you find that anxiety is making it hard for you to sleep at night or complete daily tasks?

      Learn more

    • depression promo image


      We all experience depression at some point in our lives. Though you may feel isolated, you’re not alone.

      Learn more

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      Are you concerned that your behavior is different from others? There is help if you ask for it.

      Learn more

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      Life has its ups and downs. Being resilient can help you bounce back when things get tough.

      Learn more

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      Pressure can be a great motivator, or it can wear you down. If you’re overwhelmed, we’re here to help.

      Learn more

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Mental health – your questions answered

Nurse Nikki Porges answers questions on mental health.

Euthanasia and assisted suicide

Euthanasia is the act of deliberately ending a person's life to relieve suffering.


Rabies is a rare but very serious infection of the brain and nerves.


Depression is more than simply feeling unhappy or fed up for a few days.

Panic disorder

Panic disorder is where you have recurring and regular panic attacks, often for no apparent reason.

Postnatal depression

Postnatal depression is a type of depression that many parents experience after having a baby.

Difficulty sleeping (insomnia)

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning.

Heart transplant

A heart transplant is an operation to replace a damaged or failing heart with a healthy heart from a donor who has recently died.


Infertility is when a couple can't get pregnant (conceive), despite having regular unprotected sex.