Helping you manage stress, anxiety and depression

Mental health centre

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    Mental health centre

    Experiencing stress and mental health challenges is a normal part of many people's lives, but it’s vital to RECOGNISE when you need help, TALK to someone, and then ACT to make changes.

    There has been a lot of coverage in the media about resilience – but you may have been left wondering what it is and how it can help. Try our challenges and see how some simple, small changes can make a big difference.

    According to the NHS, one in four of us will experience mental health problems at some point in our lives" -- If you need immediate help, their mental health helpline page has a list of organisations you can call or contact our nurses, who are here to help 24/7.

    • anxiety promo image


      Do you find that anxiety is making it hard for you to sleep at night or complete daily tasks?

      Learn more

    • depression promo image


      We all experience depression at some point in our lives. Though you may feel isolated, you’re not alone.

      Learn more

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      Are you concerned that your behavior is different from others? There is help if you ask for it.

      Learn more

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      Life has its ups and downs. Being resilient can help you bounce back when things get tough.

      Learn more

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      Pressure can be a great motivator, or it can wear you down. If you’re overwhelmed, we’re here to help.

      Learn more

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Mental health – your questions answered

Nurse Nikki Porges answers questions on mental health.

Euthanasia and assisted suicide

Euthanasia is the act of deliberately ending a person's life to relieve suffering.


Rabies is a rare but very serious infection of the brain and nerves.

Panic disorder

Panic disorder is where you have recurring and regular panic attacks, often for no apparent reason.

Postnatal depression

Postnatal depression is a type of depression that many parents experience after having a baby.


Depression is more than simply feeling unhappy or fed up for a few days.

Difficulty sleeping (insomnia)

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning.

Heart transplant

A heart transplant is an operation to replace a damaged or failing heart with a healthy heart from a donor who has recently died.


Infertility is when a couple can't get pregnant (conceive), despite having regular unprotected sex.