Helping you manage stress, anxiety and depression

Mental health centre


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    Mental health centre

    Experiencing stress and mental health challenges is a normal part of many people's lives, but it’s vital to RECOGNISE when you need help, TALK to someone, and then ACT to make changes.

    There has been a lot of coverage in the media about resilience – but you may have been left wondering what it is and how it can help. Try our challenges and see how some simple, small changes can make a big difference.

    According to the NHS, one in four of us will experience mental health problems at some point in our lives" -- If you need immediate help, their mental health helpline page has a list of organisations you can call or contact our nurses, who are here to help 24/7.

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      Anxiety

      Do you find that anxiety is making it hard for you to sleep at night or complete daily tasks?

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      Depression

      We all experience depression at some point in our lives. Though you may feel isolated, you’re not alone.

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      Disorders

      Are you concerned that your behavior is different from others? There is help if you ask for it.

      Learn more

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      Resilience

      Life has its ups and downs. Being resilient can help you bounce back when things get tough.

      Learn more

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      Stress

      Pressure can be a great motivator, or it can wear you down. If you’re overwhelmed, we’re here to help.

      Learn more

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