• Your health through the years

    Whether you’re 18 or 81, looking after your health can set you on the right track to get the most out of life. It can make you feel better today and help to prevent ill health in the future.

    As we go through different stages in life, there are changes in the kind of things we should do to stay healthy. Here you’ll find simple, practical guidance on how you can keep healthy for life – no matter how young you are.

    Got a health related question you’re looking for an answer to, then ask our panel of experts.

    Alternatively, if you'd like to find out more about our personal health plans, please visit our private health insurance pages.

    • 20s and 30s

      When you’re making lots of new starts and choices, now’s the time to make sure you’re fit for every exciting twist and turn.

      Health in your 20's and 30's

    • 40s and 50s

      With more responsibilities, making time for your own health can be the trickiest challenge. These are busy years and small changes often make a big difference now and for the future.

      Health in your 40's and 50's

    • 60 plus

      You’ve experienced lots and learnt even more but there’s still so much to do. And there are lots of ways you can keep in the best shape for the next instalment.

      Health in your 60's and 70's

    • Ageing Well

      There’s more information on looking after your health as you get older at our Ageing Well centre.

      Find out more

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A great stress reliever which boosts your health and fitness too.

Labour and birth

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Development milestones - 5-11 years

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Starting school - 5-11 years

Whether it's your oldest, youngest or only child starting school, this is a big change for the...

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Do your children ask you pointedly whether you need that next glass of wine?

Face your Forties

Why now is the right time to enhance your health

Take control and curb your memory loss

One issue that we all face sooner or later is memory loss

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Summer is a great time to look and feel your best.

Keep fit, keep positive

give yourself a natural pick-me-up and your health a positive boost!