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Getting your salt intake right

How can you get the balance right?

Vaccinations in pregnancy

Pregnant women are advised to get the flu vaccine, because influenza is more likely to cause...

Dehydration – are you at risk?

Dehydration is a lack of water in the body...

Work-life balance advice

Getting your work-life balance right.

Modern ways to monitor your health

These smart devices can record and monitor a wearer's heart rate...

Auto-immune thyroid disease

Stiffness muscle aches and cognitive issues can all be found when...

Vaccines across the world

It is important to confirm primary courses and boosters are up to date...

#TRYit Caffeine Curfew results

We asked those who took part in the #TRYit Caffeine Curfew to give us their feedback...

Constant cough

Chronic coughing of this sort can commonly cause a form of muscle strain...