• Healthy lifestyle

    Creating a healthier, happier you

    Here you’ll find the latest information to help you lead a healthy lifestyle.

    There are delicious recipes to discover in our Diet and Nutrition section, such as tray baked salmon which is full of essential omega 3 fatty acids and exercise ideas to help you get fit and tone your body, such as going back to exercise basics in our Fitness and exercise section.

    If you’re interested in knowing ‘Is green tea good for your health?’ or ‘How can I book a health check MOT?’, our panel of experts have the answers and if you have a burning question, why not ask our experts now?

    Need some inspiration? Then read our guide on increasing the activity in your life and get that feel good factor now!

    • Fitness & exercise

      Looking for tips on how to boost your fitness? Look no further than our fitness and exercise centre, designed with your health in mind.

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    • Sun aware

      Take a look at our sun aware centre and learn how to keep you and your family safe and protected this summer.

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    • Diet & nutrition

      Here you will discover hints and tips on maintaining a healthy diet. Stuck for food ideas? Then check out our nutritious recipes...

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    • Quit smoking

      Our quit smoking centre offers you practical information and advice on how to quit smoking and remain on the right track.

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Weight Friendly Prawn Courgette ‘Pasta’

This recipe is perfect for those trying to lose weight and is delicious. By swapping pasta for courgette, you can save yourself a heap of calories and you won't end up feeling bloated either.

Bircher muesli

This recipe is high in fibre and contains HDL “good cholesterol” boosting seeds.

Top cancer fighting foods

Find out which foods may help reduce the risk of certain cancers.

Own Your Fears – Jay Jay’s story

Jay Jay has had her fair share of setbacks in life....

Own Your Fears – David’s story

David was never one to do what society expected of him...

Own Your Fears – Jennifer’s story

We met Jennifer at a local yoga studio early one Wednesday morning... As

Own Your Fears – Chris and Jenny’s story

It's rare to see Chris and Jenny sit still these...

How to turn your fears into motivation

Did you know we’re born with only two fears? The fear of falling and....

Fresh salmon green curry burgers with edamame quinoa

What is it good for? – Eczema, acne and other skin conditions. High cholesterol and general heart health, gas and bloating.