• Healthy lifestyle

    Creating a healthier, happier you

    Here you’ll find the latest information to help you lead a healthy lifestyle.

    There are delicious recipes to discover in our Diet and Nutrition section, such as tray baked salmon which is full of essential omega 3 fatty acids and exercise ideas to help you get fit and tone your body, such as going back to exercise basics in our Fitness and exercise section.

    If you’re interested in knowing ‘Is green tea good for your health?’ or ‘How can I book a health check MOT?’, our panel of experts have the answers and if you have a burning question, why not ask our experts now?

    Need some inspiration? Then read our guide on increasing the activity in your life and get that feel good factor now!

    • Fitness & exercise

      Looking for tips on how to boost your fitness? Look no further than our fitness and exercise centre, designed with your health in mind.

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    • Sun aware

      Take a look at our sun aware centre and learn how to keep you and your family safe and protected this summer.

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    • Diet & nutrition

      Here you will discover hints and tips on maintaining a healthy diet. Stuck for food ideas? Then check out our nutritious recipes...

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    • Quit smoking

      Our quit smoking centre offers you practical information and advice on how to quit smoking and remain on the right track.

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Top cancer fighting foods

Find out which foods may help reduce the risk of certain cancers.

What’s that spot? 10 types and tips for parents

Are your child’s spots just itchy and sore or a symptom of something more sinister?

How gadgets can improve health and wellbeing

We’re seeing new innovations every day that are helping to monitor and improve our health

Get cycling this summer!

The summer is finally here and the motivation to look and feel good seems more heightened.

Summer foods that lower your cholesterol

Watching your cholesterol doesn’t have to go out of the window during summer.

Grilled chicken breast with raspberry vinaigrette

Grilled chicken breast with raspberry vinaigrette.