• Healthy lifestyle

    Creating a healthier, happier you

    Here you’ll find the latest information to help you lead a healthy lifestyle.

    There are delicious recipes to discover in our Diet and Nutrition section, such as tray baked salmon which is full of essential omega 3 fatty acids and exercise ideas to help you get fit and tone your body, such as going back to exercise basics in our Fitness and exercise section.

    If you’re interested in knowing ‘Is green tea good for your health?’ or ‘How can I book a health check MOT?’, our panel of experts have the answers and if you have a burning question, why not ask our experts now?

    Need some inspiration? Then read our guide on increasing the activity in your life and get that feel good factor now!

    • Fitness & exercise

      Looking for tips on how to boost your fitness? Look no further than our fitness and exercise centre, designed with your health in mind.

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    • Sun aware

      Take a look at our sun aware centre and learn how to keep you and your family safe and protected this summer.

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    • Diet & nutrition

      Here you will discover hints and tips on maintaining a healthy diet. Stuck for food ideas? Then check out our nutritious recipes...

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    • Quit smoking

      Our quit smoking centre offers you practical information and advice on how to quit smoking and remain on the right track.

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Top cancer fighting foods

Find out which foods may help reduce the risk of certain cancers.

Diabetes and foot care

Problems affecting the feet are much more common in people with diabetes.

Mindfulness frequently asked questions

Mindfulness is a much-needed ‘pause’ button for everyday life.

Working parents are struggling to find work-life balance

Struggling to meet the demands of life admin?

Ten top tips for a better night’s sleep

Have you noticed that when you feel good about yourself, you work better?

The benefits of group exercise

“Doing exercise with friends is great for your morale because you’re more likely to commit..."

Mental health – your questions answered

Nurse Nikki Porges answers questions on mental health.

Getting your salt intake right

How can you get the balance right?

How to get the birth you want

Midwife ;Emma Cronin, gives us some advice regarding your birth choices.