• Healthy lifestyle

    Creating a healthier, happier you

    Here you’ll find the latest information to help you lead a healthy lifestyle.

    There are delicious recipes to discover in our Diet and Nutrition section, such as tray baked salmon which is full of essential omega 3 fatty acids and exercise ideas to help you get fit and tone your body, such as going back to exercise basics in our Fitness and exercise section.

    If you’re interested in knowing ‘Is green tea good for your health?’ or ‘How can I book a health check MOT?’, our panel of experts have the answers and if you have a burning question, why not ask our experts now?

    Need some inspiration? Then read our guide on increasing the activity in your life and get that feel good factor now!

    • Fitness & exercise

      Looking for tips on how to boost your fitness? Look no further than our fitness and exercise centre, designed with your health in mind.

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    • Sun aware

      Take a look at our sun aware centre and learn how to keep you and your family safe and protected this summer.

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    • Diet & nutrition

      Here you will discover hints and tips on maintaining a healthy diet. Stuck for food ideas? Then check out our nutritious recipes...

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    • Quit smoking

      Our quit smoking centre offers you practical information and advice on how to quit smoking and remain on the right track.

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Top cancer fighting foods

Find out which foods may help reduce the risk of certain cancers.

Getting your salt intake right

How can you get the balance right?

Mental health – your questions answered

Nurse Nikki Porges answers questions on mental health.

How to get the birth you want

Midwife ;Jacque Gerrard, gives us some advice regarding your birth choices.

Exercise and mental health benefits

Dr Mark Winwood talks about the benefits of exercise on mental health.

Trigger finger

Trigger finger is a condition that affects one or more of the hand's tendons, making it difficult to bend the affected finger or thumb.

Pulmonary hypertension

Pulmonary hypertension is high blood pressure in the blood vessels that supply the lungs (pulmonary arteries).

Poisoning

Poisoning is when a person is exposed to a substance that can damage their health or endanger their life.

Euthanasia and assisted suicide

Euthanasia is the act of deliberately ending a person's life to relieve suffering.