• Healthy lifestyle

    Creating a healthier, happier you

    Here you’ll find the latest information to help you lead a healthy lifestyle.

    There are delicious recipes to discover in our Diet and Nutrition section, such as tray baked salmon which is full of essential omega 3 fatty acids and exercise ideas to help you get fit and tone your body, such as going back to exercise basics in our Fitness and exercise section.

    If you’re interested in knowing ‘Is green tea good for your health?’ or ‘How can I book a health check MOT?’, our panel of experts have the answers and if you have a burning question, why not ask our experts now?

    Need some inspiration? Then read our guide on increasing the activity in your life and get that feel good factor now!

    • Fitness & exercise

      Looking for tips on how to boost your fitness? Look no further than our fitness and exercise centre, designed with your health in mind.

      Find out more

    • Sun aware

      Take a look at our sun aware centre and learn how to keep you and your family safe and protected this summer.

      Find out more

    • Diet & nutrition

      Here you will discover hints and tips on maintaining a healthy diet. Stuck for food ideas? Then check out our nutritious recipes...

      Find out more

    • Quit smoking

      Our quit smoking centre offers you practical information and advice on how to quit smoking and remain on the right track.

      Find out more

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Top tips for ageing well

There’s no holy grail of anti-aging...

Caring for someone with dementia

The rate at which the disease progresses can vary a lot

Spicy baked eggs

This dish makes a perfect weekend brunch.

Our top 10 diabetes-friendly breakfast recipes

Healthy eating often isn’t about eating less...

Beef and aubergine curry

If you can't face giving up your Friday night curry, you don't have to - just cook your own!

Spanish pork with olives

If you're looking for an alternative to the dieter's favourite of chicken, then try this delicious but low-fat, low-calorie casserole.

Butternut squash and bacon risotto

This recipe takes just 30 minutes from start to finish.

What is resilience and why is it important?

What is resilience and why is it important from AXA PPP healthcare.

Ten ways to develop healthy eating habits

Ten ways to develop healthy eating habits