• Healthy lifestyle

    Creating a healthier, happier you

    Here you’ll find the latest information to help you lead a healthy lifestyle.

    There are delicious recipes to discover in our Diet and Nutrition section, such as tray baked salmon which is full of essential omega 3 fatty acids and exercise ideas to help you get fit and tone your body, such as going back to exercise basics in our Fitness and exercise section.

    If you’re interested in knowing ‘Is green tea good for your health?’ or ‘How can I book a health check MOT?’, our panel of experts have the answers and if you have a burning question, why not ask our experts now?

    Need some inspiration? Then read our guide on increasing the activity in your life and get that feel good factor now!

    • Fitness & exercise

      Looking for tips on how to boost your fitness? Look no further than our fitness and exercise centre, designed with your health in mind.

      Find out more

    • Sun aware

      Take a look at our sun aware centre and learn how to keep you and your family safe and protected this summer.

      Find out more

    • Diet & nutrition

      Here you will discover hints and tips on maintaining a healthy diet. Stuck for food ideas? Then check out our nutritious recipes...

      Find out more

    • Quit smoking

      Our quit smoking centre offers you practical information and advice on how to quit smoking and remain on the right track.

      Find out more

Browse and filter

Filter content










Skin cancer causes and risks

Around 100,000 people a year in the UK are diagnosed with skin cancer.

What's the niggling pain under my right ribs?

Ribcage pain – whether on the left or right hand side – can occur for many reasons...

Where can I get a full health check?

You ask about having a health check but do not give us any indication...

Dealing with diabetes – your questions answered

According to Diabetes UK, if you take into account the number of people who remain undiagnosed

Top tips for ageing well

There’s no holy grail of anti-aging...

Caring for someone with dementia

The rate at which the disease progresses can vary a lot