• Healthy lifestyle

    Creating a healthier, happier you

    Here you’ll find the latest information to help you lead a healthy lifestyle.

    There are delicious recipes to discover in our Diet and Nutrition section, such as tray baked salmon which is full of essential omega 3 fatty acids and exercise ideas to help you get fit and tone your body, such as going back to exercise basics in our Fitness and exercise section.

    If you’re interested in knowing ‘Is green tea good for your health?’ or ‘How can I book a health check MOT?’, our panel of experts have the answers and if you have a burning question, why not ask our experts now?

    Need some inspiration? Then read our guide on increasing the activity in your life and get that feel good factor now!

    • Fitness & exercise

      Looking for tips on how to boost your fitness? Look no further than our fitness and exercise centre, designed with your health in mind.

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    • Sun aware

      Take a look at our sun aware centre and learn how to keep you and your family safe and protected this summer.

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    • Diet & nutrition

      Here you will discover hints and tips on maintaining a healthy diet. Stuck for food ideas? Then check out our nutritious recipes...

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    • Quit smoking

      Our quit smoking centre offers you practical information and advice on how to quit smoking and remain on the right track.

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Top cancer fighting foods

Find out which foods may help reduce the risk of certain cancers.

My 7 year old daughter has had tonsillitis in Oct, a chest infection in November which turned into pneumonia...

Tonsillitis is common in children and can often lead to secondary infections including ear infections, sinus infections and chest infections...

We've noticed that we can see the artery pulsing and moving under the skin on my husbands leg...

Your husband’s symptom is suggestive of the femoral artery pulsating...

What are the symptoms of mouth cancer?

The most common mouth cancer symptoms are a sore that won’t heal or prolonged pain and discomfort in the mouth...

I have had an ache in my left testicle for about a month now...

An ache in the testicles can happen for a number of different reasons...

How long can I take probiotic supplements for?

It is known that Probiotics have been promoted as helping stimulate the growth of ‘good’ bacteria in the gut...