Skip to Content
We offer competitive health plans that cover a variety of options, ranging from help with everyday costs to more comprehensive private health insurance.
Find out how quick and easy it is to join AXA PPP healthcare and get a quote today
We can provide healthcare cover from one to 249 employees, supporting you and your team back to health and work as quickly as possible.
Our health and wellbeing section offers helpful information about medical conditions and illnesses. If you can't find the information you're looking for, please contact our experienced team of nurses using the online service, Ask the expert
Sign up to our monthly newsletter, Better Health, to receive our latest health and wellbeing updates
Online servicing provides a quick, convenient and secure way to get the information you need, when it suits you best.
Fitness & exercise
It’s never too late to start being more active, whatever your age or ability – your body and mind will thank you for it. Not only can regular physical activity help lower the risk of many chronic diseases; it can also help reduce stress, anxiety and depression, as well as lower the risk of dementia. Best of all, it’s free and you can even build it into your day with every day activities if the gym’s not for you!
To stay healthy, adults aged 19-64 should try to be active daily and should do at least 150 minutes of moderate aerobic activity per week. This can range from cycling or brisk walking, to dancing, swimming or gardening.
If you’re worried about how a health condition might affect your activity, why not ask one of our medical experts? Our Health at Hand nurses are available 24/7.
You don’t need special equipment, clothes, or a fitness club membership to be physically active. There are things you can do to build moderate activity into your daily routine and suit your lifestyle, whether you’re out walking the dog or cleaning your house. Simple changes can reap big health benefits.
Work out while you walk
The benefits of gardening
If you want to up your fitness game, running is a simple and effective way to improve your cardiovascular fitness and help with weight loss.
Whether you’re a lapsed runner, or a beginner, our physiologist-approved running programme is designed to fit even the busiest of lifestyles.
Flagging running programme? Set some goals
Tips for long-distance runners
We take a look at the benefits of health tech, its potential to aid the management of conditions and how to get the best from your gadgets.
We’re seeing new innovations every day that are helping to monitor and improve our health
Expert tips on how to treat sprains and strains.
The summer is finally here and the motivation to look and feel good seems more heightened.
Get fitter, healthier and more emotionally resilient.
A great stress reliever which boosts your health and fitness too.
The benefits of everyday activities from AXA PPP healthcare.
Dehydration is a lack of water in the body...
Are you concerned about your cardiovascular health?
Christmas has its fair share of activities that can wear out...
AXA PPP healthcare