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We offer competitive health plans that cover a variety of options, ranging from help with everyday costs to more comprehensive private health insurance.
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Fitness & exercise
It’s never too late to start being more active, whatever your age or ability – your body and mind will thank you for it. Not only can regular physical activity help lower the risk of many chronic diseases; it can also help reduce stress, anxiety and depression, as well as lower the risk of dementia. Best of all, it’s free and you can even build it into your day with every day activities if the gym’s not for you!
Get your day off to a flyer! On September 27 2017 we’re supporting UK Active’s National Fitness Day, the biggest celebration of physical activity the UK has ever seen. Our campaign, Flying Start, is designed to encourage everyone to reap the benefits of starting the day by being active. Find out more here!
You don’t need special equipment, clothes, or a fitness club membership to be physically active. There are things you can do to build moderate activity into your daily routine and suit your lifestyle, whether you’re out walking the dog or cleaning your house. Simple changes can reap big health benefits.
Work out while you walk
The benefits of gardening
If you want to up your fitness game, running is a simple and effective way to improve your cardiovascular fitness and help with weight loss.
Whether you’re a lapsed runner, or a beginner, our physiologist-approved running programme is designed to fit even the busiest of lifestyles.
Flagging running programme? Set some goals
Tips for long-distance runners
We take a look at the benefits of health tech, its potential to aid the management of conditions and how to get the best from your gadgets.
We’re seeing new innovations every day that are helping to monitor and improve our health
Expert tips on how to treat sprains and strains.
The summer is finally here and the motivation to look and feel good seems more heightened.
Get fitter, healthier and more emotionally resilient.
A great stress reliever which boosts your health and fitness too.
The benefits of everyday activities from AXA PPP healthcare.
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