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5 ways to boost the health benefits of walking

A great stress reliever which boosts your health and fitness too.

Everyday exercise

The benefits of everyday activities from AXA PPP healthcare.

Dehydration – are you at risk?

Dehydration is a lack of water in the body...

Get out and about to boost your circulation

Are you concerned about your cardiovascular health?

Six steps to a healthier Christmas

Christmas has its fair share of activities that can wear out...

#TRYit - #Walk30 results

We asked people to volunteer to walk for 30 minutes a day, five times a week...

The benefits of gardening

Regular exercise has a host of benefits

How to measure your resting heart rate

How to measure your resting heart rate. For best results do this...