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Fitness & exercise
It’s never too late to start being more active, whatever your age or ability – your body and mind will thank you for it. Not only can regular physical activity help lower the risk of many chronic diseases; it can also help reduce stress, anxiety and depression, as well as lower the risk of dementia. Best of all, it’s free and you can even build it into your day with every day activities if the gym’s not for you!
To stay healthy, adults aged 19-64 should try to be active daily and should do at least 150 minutes of moderate aerobic activity per week. This can range from cycling or brisk walking, to dancing, swimming or gardening.
If you’re worried about how a health condition might affect your activity, why not ask one of our medical experts? Our Health at Hand nurses are available 24/7.
You don’t need special equipment, clothes, or a fitness club membership to be physically active. There are things you can do to build moderate activity into your daily routine and suit your lifestyle, whether you’re out walking the dog or cleaning your house. Simple changes can reap big health benefits.
Work out while you walk
The benefits of gardening
If you want to up your fitness game, running is a simple and effective way to improve your cardiovascular fitness and help with weight loss.
Whether you’re a lapsed runner, or a beginner, our physiologist-approved running programme is designed to fit even the busiest of lifestyles.
Flagging running programme? Set some goals
Tips for long-distance runners
We take a look at the benefits of health tech, its potential to aid the management of conditions and how to get the best from your gadgets.
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A great stress reliever which boosts your health and fitness too.
The benefits of regular exercise
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