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Everyday exercise

The benefits of everyday activities from AXA PPP healthcare.

Dehydration – are you at risk?

Dehydration is a lack of water in the body...

Get out and about to boost your circulation

Are you concerned about your cardiovascular health?

Six steps to a healthier Christmas

Christmas has its fair share of activities that can wear out even the healthiest person...

#TRYit - #Walk30 results

We asked people to volunteer to walk for 30 minutes a day, five times a week...

Walk30 - Walk your way to a healthier heart and a better mood

We are asking everyone to take part in 30 minutes of brisk walking...

The benefits of gardening

Regular exercise has a host of benefits

How to measure your resting heart rate

How to measure your resting heart rate. For best results do this...

Top 10 alternatives to brisk walking

Our #Walk30 TRYit challenge is all about brisk walking to help build a stronger heart...