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8 physical and mental health benefits of having a pet

Get fitter, healthier and more emotionally resilient.

5 ways to boost the health benefits of walking

A great stress reliever which boosts your health and fitness too.

Everyday exercise

The benefits of everyday activities from AXA PPP healthcare.

Get out and about to boost your circulation

Are you concerned about your cardiovascular health?

Dehydration – are you at risk?

Dehydration is a lack of water in the body...

Six steps to a healthier Christmas

Christmas has its fair share of activities that can wear out...

#TRYit - #Walk30 results

We asked people to volunteer to walk for 30 minutes a day, five times a week...

The benefits of gardening

Regular exercise has a host of benefits