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Get cycling this summer!

The summer is finally here and the motivation to look and feel good seems more heightened.

8 physical and mental health benefits of having a pet

Get fitter, healthier and more emotionally resilient.

5 ways to boost the health benefits of walking

A great stress reliever which boosts your health and fitness too.

Everyday exercise

The benefits of everyday activities from AXA PPP healthcare.

Dehydration – are you at risk?

Dehydration is a lack of water in the body...

Improve your circulation through exercise

Are you concerned about your cardiovascular health?

Six steps to a healthier Christmas

Christmas has its fair share of activities that can wear out...

#TRYit - #Walk30 results

We asked people to volunteer to walk for 30 minutes a day, five times a week...