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Fitness & exercise
No matter what age we are, it’s important for us to exercise regularly. The NHS recommends that adults aged 19-64 should do at least 150 minutes per week of moderate aerobic activity such as cycling or fast walking.
As well as being good for our physical health – and helping to reduce blood pressure – exercise can help us to feel mentally positive too. If the gym isn’t for you, think about running back to fitness. If you have a question related to exercise, ask one of our experts or join in one of our regular live chats.
Our #TRYit challenge has now officially ended. Take a look at our results!
One great way of getting more exercise is to aim for 10,000 steps a day. This is a fun, achievable challenge – and one that could even be the journey to a healthier, happier you.
Work out while you walk
The importance of a focus on fitness
Running is a simple and effective physical activity that almost all of us can get started on straightaway.
Flagging running programme? Set some goals
Survival tips for Marathon runners
An increasing number of mobile and wearable devices are helping people to understand their fitness, and day-by-day progress.
A great stress reliever which boosts your health and fitness too.
The benefits of everyday activities from AXA PPP healthcare.
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