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Jo asked...

I get pins and needles in my feet when walking.

I get slight pins and needles in my foot when walking. Is it a serious problem?

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The answer

If you experience pins and needles only when you are walking, it could be caused by pressure on your foot.

This is temporary pins and needles, which occurs when pressure cuts the blood supply to your nerves and stops them communicating with your brain.

It could be that your shoes are too tight or are pressing on your nerves. It might also be the way you walk. You should be able to solve this by checking your shoes and gait for any pressure spots.

Temporary pins and needles can also be caused by Raynaud’s syndrome. This is where your blood vessels go into spasm and stop the blood supply. This usually happens when you are cold or stressed, and can last anything from a few minutes to a few hours.

If the pins and needles in your feet are continuous – i.e. happen all the time, not just when you walk – or return regularly, go to see your GP as it could be a sign of an underlying health problem.

Long-lasting pins and needles in your feet can be a sign of a number of other conditions related to circulation or the nervous system, such as:

  • Diabetes, which can affect your feet as it causes poor circulation and can damage your nerves
  • Sciatica. The sciatic nerve runs from your back, through your hips and down your leg to your feet. Pins and needles can be caused by something irritating or squeezing this nerve.

It could also be caused by other health conditions, such as malnutrition, alcohol abuse, if you have had a stroke that affects your nervous system, exposure to toxic substances, or if you have suffered an injury or infection that damages your nerves.

Treatment for permanent pins and needs will depend on the cause.

We suggest you see your GP for an assessment.

Answered by the Health at Hand nurses  

Further Reading

Is your body paying the price for wearing high heels?

Pins and needles

Raynaud’s phenomenon

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