Shona Vertue is a personal trainer, yoga teacher and creator of the Vertue Method, which combines weighted resistance training and cardio with yoga and meditation. Shona’s method, developed during her decade of teaching, is now practised in over 60 countries and encourages people to focus on fun while being active, rather than aesthetic goals and punishing exercise routines.
Shona created these exclusive HIIT, yoga and glute workouts for days when you don’t have much time, but still want to get your body moving!