Vital vitamins and magic minerals - where to find them

8 January 2014

 Large Carrots

Vitamins and minerals are essential nutrients your body needs in small amounts to work properly.

Most people should get all the nutrients they need by eating a varied and balanced diet, but for certain conditions and life stages you may need more of a particular nutrient.

If you are unsure what foods to choose when shopping, here you’ll find a comprehensive list of the best food sources to choose from and we reveal the ones you’re most likely to be short of.