From quick healthy snacks to family favourites



Tomato and garlic chicken curry

If you’re looking for a new way to eat lean chicken breast, but you don’t like spicy food, then give this tomato and garlic chicken curry a try. It’s a rich and creamy curry with just a tiny bit of spice, which could easily be left out to make a lovely mild chicken curry.

Course: Main Course

Cuisine: Indian

Calories:475 kcal

Mild chicken curry - 298x198

Ingredients (Serves 2)

  • 1 tbsp olive oil
  • 2 200g chicken breasts, cut in to chunks
  • 1 onion, thinly sliced
  • 1 thumb sized piece of ginger, grated
  • 4 garlic cloves, crushed
  • 1 tbsp ground cumin
  • 1 tsp turmeric
  • 0.5 tsp red chilli flakes
  • 1 tsp ground cinnamon
  • 1 tsp ground coriander
  • 2 tbsp tomato puree
  • 1 can of chopped tomatoes
  • 4 tbsp Greek yoghurt
  • A handful of fresh coriander, finely chopped


  1. Add the olive oil to a large pan and add the onion, garlic and ginger and cook for 3 minutes until softened.
  2. Add the chicken and cook for a further 3 minutes until browned.
  3. Once the chicken is browned, add the red chilli flakes, cumin, turmeric, cinnamon and coriander to the pan and mix well and cook for 1 minute.
  4. Add the chopped tomatoes and tomato puree and gently simmer for 20 minutes until the chicken it cooked through.
  5. Stir through the Greek yoghurt and coriander before serving and serve with rice.


With thanks to health and lifestyle blogger, Hungry, Healthy, Happy for sharing this recipe.

Photo credit: Hungry, Healthy, Happy.

Ask the expert

Got a question?
Our team of medical experts are ready to help.

Flying Start


It’s normal to have fears about your health, life and future. Find out how you could use them as a motivator for change.