Healthy lifestyle tips

27 June 2012

Healthy lifestyle tipsSome more tips below to help you lead a healthier lifestyle.

  • Turn off your television when eating; it slows down your metabolism.
  • Ban the lift from your daily journey, Take the stairs or walk up the escalators.
  • Up your water intake to increase energy levels, improve concentration, aiding digestion and helping the elimination of waste.
  • Get juicing fruit and vegetables, an excellent and healthy way of getting the nutrients your body needs.
  • Take time out for Relaxation and quality breathing, helping to reduce cortisol levels (the stress hormone) aiding healing and recovery to the body.
  • Visualise success; imagine yourself as if you have already achieved your goals, creating a positive mental attitude making the changes easier.
  • Get digging, gardening can be a great workout, and is an excellent stress buster.
  • Summer evening walks with the family or dog are a good and effortless way to burn calories.
  • Eat smaller portions of food more often; a consistent blood sugar level will keep your body’s energy in balance.
  • Add a yoga DVD to your collection instead of the television, you can move your body; improve your posture and flexibility whilst unwinding.
  • Grow your own vegetables. Burning calories while gardening and eating fresh from your garden.