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From quick healthy snacks to family favourites
This recipe is high in fibre and contains HDL “good cholesterol” boosting seeds.
This recipe requires an overnight soak, perfect to make before you go to sleep and easy to take to work.Simply soak the seeds and dried berries in the milk overnight. Cover or store in an airtight container in the fridge. In the morning top with grated or sliced apple and yogurt.
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