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7 signs of dehydration – Know your risk

Dehydration can result from simply not drinking enough water, sweating...

Raisin meditation mindfulness exercise

Raisin meditation is a mindfulness exercise that requires you to focus your mind on the present...

Examining the Government guidance on vitamin D and supplement use

Public Health England has updated guidance for vitamin D...

Are you ready to make your veggie pledge?

An ideal time to get creative with veg, nuts and pulses...

Clean eating: the journey from farm to fridge

Clean eating is the latest diet trend. Read how clean eating can be incorporated into a healthy lifestyle with a selection of tasty, healthy recipes.

10 good reasons to curb your caffeine cravings

Caffeine can prevent melatonin from being produced...

Do superfruits live up to the hype?

Can tomatoes prevent cancer? Will eating avocados give you perfect skin?

I am borderline osteoporosis

Clinically, osteoporosis is a disease characterised by low bone mass and structural deterioration of bone tissue...

The top healthy Christmas gifts of 2014

Were you one of many that received something healthier this year?