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Weight Friendly Prawn Courgette ‘Pasta’

This recipe is perfect for those trying to lose weight and is delicious. By swapping pasta for courgette, you can save yourself a heap of calories and you won't end up feeling bloated either.

Bircher muesli

This recipe is high in fibre and contains HDL “good cholesterol” boosting seeds.

Fresh salmon green curry burgers with edamame quinoa

What is it good for? – Eczema, acne and other skin conditions. High cholesterol and general heart health, gas and bloating.

The sweet green monster

What is it good for? - This is very good for bone health, cramp and muscular relaxation. It also helps with stress and anxiety.

Diabetes friendly eggs and tomatoes

Packed with protein, this is a great one pot breakfast or brunch recipe.

Diabetes friendly frittata cups

A great way to use up a variety of vegetables and packed with protein, these frittata cups are a great way to start the day.

Diabetes friendly orange & cinnamon porridge

This recipe is a great alternative to shop bought porridge. It contains only the natural sugars found in fruit and milk and can be kept in an airtight container for a couple of weeks until you are ready to enjoy it!

Diabetes friendly salmon veggie bowl

This meal is a great idea for those who want to balance blood sugar by reducing carbohydrate intake.

If you also have high triglycerides and low HDL levels, Salmon contain Omega-3 fatty acids which can help lower triglycerides and raise HDL.