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Keeping you and your family healthy
Diet and nutrition
We are all bombarded with information about what is good for us to eat and best to avoid - from miracle foods to the latest diet fad. These pages aim to clear the confusion and only dish up factual and helpful information. Food is your body’s fuel -- whether you are a busy parent preparing your family’s dinner or an athlete training for a special event, what you put in your body is essential to good health. Feast on these ideas and, if you have a specific question, you can ask one of our experts or join in one of our regular live chats.
Will eating avocados give you perfect skin? We look at the myths and realities of superfruits.
Read our guide for giving your child the best start in life.
High cholesterol? Have you been told to watch your diet? The latest health tech is here to help.
Beetroot and apple soup
World cuisine with health appeal
This recipe is perfect for those trying to lose weight and is delicious. By swapping pasta for courgette, you can save yourself a heap of calories and you won't end up feeling bloated either.
This recipe is high in fibre and contains HDL “good cholesterol” boosting seeds.
What is it good for? – Eczema, acne and other skin conditions. High cholesterol and general heart health, gas and bloating.
What is it good for? - This is very good for bone health, cramp and muscular relaxation. It also helps with stress and anxiety.
Packed with protein, this is a great one pot breakfast or brunch recipe.
A great way to use up a variety of vegetables and packed with protein, these frittata cups are a great way to start the day.
This recipe is a great alternative to shop bought porridge. It contains only the natural sugars found in fruit and milk and can be kept in an airtight container for a couple of weeks until you are ready to enjoy it!
This meal is a great idea for those who want to balance blood sugar by reducing carbohydrate intake.
If you also have high triglycerides and low HDL levels, Salmon contain Omega-3 fatty acids which can help lower triglycerides and raise HDL.
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