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Spicy baked eggs

This dish makes a perfect weekend brunch.

Our top 10 diabetes-friendly breakfast recipes

Healthy eating often isn’t about eating less...

Butternut squash and bacon risotto

This recipe takes just 30 minutes from start to finish.

Beef and aubergine curry

If you can't face giving up your Friday night curry, you don't have to - just cook your own!

Spanish pork with olives

If you're looking for an alternative to the dieter's favourite of chicken, then try this delicious but low-fat, low-calorie casserole.

Ten ways to develop healthy eating habits

Ten ways to develop healthy eating habits

Tomato and garlic chicken curry

If you’re looking for a new way to eat lean chicken breast, but you don’t like spicy food, then give this tomato and garlic chicken curry a try. It’s a rich and creamy curry with just a tiny bit of spice, which could easily be left out to make a lovely mild chicken curry.

Course: Main Course

Cuisine: Indian

Calories:475 kcal

Weight Friendly Prawn Courgette ‘Pasta’

This recipe is perfect for those trying to lose weight and is delicious. By swapping pasta for courgette, you can save yourself a heap of calories and you won't end up feeling bloated either.

Bircher muesli

This recipe is high in fibre and contains HDL “good cholesterol” boosting seeds.