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Eggs Royale

Eggs Royal main

Eggs Royale 2017-12-20 1 0 0 0 0 What is it good for? Very good for skin health and a fantastic recovery breakfast after exercise. Eggs are the perfect breakfast food. A very superior source of protein, minerals, choline, lutein and all manner of goodies. For a long time they have

What is it good for?

Very good for skin health and a fantastic recovery breakfast after exercise.

Eggs are the perfect breakfast food. A very superior source of protein, minerals, choline, lutein and all manner of goodies. For a long time they have been branded as baddies, but now they are quite rightly known as dietary heroes!

Ingredients (Serves 1)

  • Splash of vinegar
  • 3 eggs
  • 75g Organic butter
  • Juice of ¼ Lemon
  • 1 wholemeal English muffin
  • 4 slices of smoked salmon
  • Sea salt and black pepper

Method

Bring a saucepan of water to the boil and reduce heat so the water is barely bubbling and add the vinegar. Crack 2 of the eggs (one at a time) into a cup then slide them gently into the water and poach for 4 minutes.

Make the hollandaise sauce. Melt the butter in a small pan. Put 1 egg yolk and the Lemon juice in a blender. Once the butter has melted, process the egg and lemon juice on a slow speed to break them up. Add the melted butter small amounts at a time. Once all the butter has been added increase speed and process until thickened and season with salt and pepper.

Meanwhile toast the muffin. Place 2 smoked salmon slices on each side of the muffin. Top each one with a poached egg and smother in the sauce.

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