Browse and filter

Filter content





Dealing with diabetes – your questions answered

According to Diabetes UK, if you take into account the number of people who remain undiagnosed

Our top 10 diabetes-friendly breakfast recipes

Healthy eating often isn’t about eating less...

How a Realise Health Assessment changed my life – Jo’s story

Jo has a sales job she loves, she is happily married ...

Diabetes friendly apple muesli

This recipe is a great alternative to shop bought muesli or granola. It contains only the natural sugars found in fruit and milk and can be made the night before for a quick-on-the-go breakfast.

Diabetes friendly asian salmon salad

A low carbohydrate salad, full of the good cholesterol boosting fats.

Diabetes friendly berry bircher

A quick and easy breakfast that is prepared the night before. Great through all the seasons too - whether it is strawberries in summer or blackberries in autumn. Berries are also one of the fruits that contain the least amount of sugar so are a great choice.

Diabetes friendly eggs and tomatoes

Packed with protein, this is a great one pot breakfast or brunch recipe.

Diabetes friendly frittata cups

A great way to use up a variety of vegetables and packed with protein, these frittata cups are a great way to start the day.