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Diabetes friendly apple muesli

This recipe is a great alternative to shop bought muesli or granola. It contains only the natural sugars found in fruit and milk and can be made the night before for a quick-on-the-go breakfast.

Diabetes friendly asian salmon salad

A low carbohydrate salad, full of the good cholesterol boosting fats.

Diabetes friendly berry bircher

A quick and easy breakfast that is prepared the night before. Great through all the seasons too - whether it is strawberries in summer or blackberries in autumn. Berries are also one of the fruits that contain the least amount of sugar so are a great choice.

Diabetes friendly eggs and tomatoes

Packed with protein, this is a great one pot breakfast or brunch recipe.

Diabetes friendly frittata cups

A great way to use up a variety of vegetables and packed with protein, these frittata cups are a great way to start the day.

Diabetes friendly orange & cinnamon porridge

This recipe is a great alternative to shop bought porridge. It contains only the natural sugars found in fruit and milk and can be kept in an airtight container for a couple of weeks until you are ready to enjoy it!

Diabetes friendly salmon veggie bowl

This meal is a great idea for those who want to balance blood sugar by reducing carbohydrate intake.

If you also have high triglycerides and low HDL levels, Salmon contain Omega-3 fatty acids which can help lower triglycerides and raise HDL.

Diabetes friendly super seedy cereal

As easy as cereal to pour out and enjoy, and with minimal preparation time even when made in batches. This recipe is packed with fibre as well as a little natural sweetness from fresh fruit.