• summer eat

        Ask the expert live

        We host regular Live Health Q&A sessions on a range of topics relating to your health and wellbeing. The process is simple; submit your question online (via keyboard) for a real time response, with no camera needed.

        Our live Q&A themes change monthly so keep checking this page for opportunities to get your questions answered.

        Join our next Q&A on Monday 20th February

        Subject - Time to Talk about Mental Health

        How - Come back to this page at the above date where a link will appear and you can join the chat!

      • Ask a question

        Ask the expert

        Ask the expert is a free service to both our members and non-members. If you can't find the information you are looking for on our website, you can submit your health questions to us using the link below. Our Health at Hand nurses will post a response via our website.

         

        More information

        Although we can't diagnose medical conditions or prescribe medicine, we can give the latest information about specific illnesses and conditions, treatments and medicine and can provide help and support on general health issues. 

        Do you have a query about a claim or your membership? Please visit our contact page for a full list of relevant contact numbers.







      • Clinical Research

        Clare has always had a passion for both medicine and investigating. After working as a nurse in A&E, cardiac rehabilitation and acute medical care, her natural inquisitiveness and dedication for caring for people led her to our medical research team. If you would like to hear more about how our experts look after our members take a look at our range of videos.


      • Health at Hand nurses

        Our team of healthcare professionals, specialising in family health, have expert knowledge of physical, psychological and behavioural problems, and can provide support and guidance on general health issues, upcoming operations and worries about your children or other relatives.

    • Newsletter sign up


      Sign up to our monthly better health newsletter to receive updates on our latest health and wellbeing articles.


      Sign up to newsletter

Browse and filter

Filter content








I have an itchy/blotchy rash

The symptom of itchiness in the skin usually prompts your general practioner to think about histamine...

Diabetes and depression

Diabetes does not clinically cause depression but can be a contributing...

How can we prevent mental illness?

Mental illness is often caused by a number of contributing...

Irrational thinking and anxiety

You may find a course of mindfulness useful as it helps...

Itchy palms and fingers

The type of itching you describe...

Scab inside my nose

Dry crusty irritation of the nasal passages can be very uncomfortable.

Pisotriquetral arthritis problems

The pisiform bone is one of the eight carpal (wrist) bones...

What are the best cholesterol lowering foods?

The following options that we have selected for you are backed by...

Mild bunion problem

Bunions can be troublesome. By definition they are a bony deformity of...