• Resilience

      Health and wellbeing

      Our health and wellbeing section offers helpful information about medical conditions and illnesses. Can't find the information you're looking for? - please contact our experienced team of nurses using our Ask the expert service.

      When we’re confronted with life’s challenges, some of us appear better equipped to deal with them than others. This inner strength is resilience. It’s the ability to bounce back.

      The good thing is that resilience can be developed, it just takes some practice. There are ways to increase your own resilience by introducing some subtle changes to the way you think, feel and behave. Visit our resilience hub to find out more.

    • Health Tech and You 2017

      Health Tech & You 2017

      The AXA PPP Health Tech & You programme discovers, promotes and supports health tech inventors and innovations from across the world.


    • Got a health question?

      Ask our expert panel your health related questions here.

    • Active+ 382x105


      Visit Active+ from AXA for innovative & discounted fitness & lifestyle products.

      Free delivery on orders over £50.

    • Live health Q&A

      We host regular Live Health Q&A sessions with our Health at Hand team.


    • The articles and factsheets on our website provide details of a variety of medical and health related conditions and treatments. Some of these may not be covered by private medical insurance, so please contact us if you’d like information about what is and isn’t covered under our plans.

Browse and filter

Filter content

Top cancer fighting foods

Find out which foods may help reduce the risk of certain cancers.

Mindfulness frequently asked questions

2017-04-27 Mindfulness frequently asked questions Mindfulness is a much-needed ‘pause’ button for everyday life. It's about being in the present, not the past or future, and using this sense of presence to manage negative thoughts that can take over our minds and make us feel stressed, depressed or

Working parents are struggling to find work-life balance

Struggling to meet the demands of life admin?

Ten top tips for a better night’s sleep

Have you noticed that when you feel good about yourself, you work better?

The benefits of group exercise

2017-04-13 /uploadedImages/Fixed_Pages/Articles/Group_Exercise_180x100.jpg /uploadedImages/Fixed_Pages/Articles/Group_Exercise_700x300.jpg The benefits of group exercise Thomas Rothwell, physiologist at AXA PPP, says: “Doing exercise with friends is great for your morale because you’re more likely

Mental health – your questions answered

Nurse Nikki Porges answers questions on mental health.

How to get the birth you want

Midwife ;Emma Cronin, gives us some advice regarding your birth choices.

Exercise and mental health benefits

Dr Mark Winwood talks about the benefits of exercise on mental health.

Trigger finger

Trigger finger is a condition that affects one or more of the hand's tendons, making it difficult to bend the affected finger or thumb.