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The new year is a great time to start thinking about a new healthy eating regime or to look at ways to cut back on how much alcohol you drink.
Our Health and Wellbeing centres are packed with the latest advice to help get you motivated.
You can read about safe drinking limits as you get older and, during these dark winter days, how meditation can help ward off depression.
And, with the cold weather still very much with us, take a look at how to overcome winter aches and pains to help ease any aches in your bones and joints.
When it comes to your health, you want to make sure you’re getting the very best advice from a dependable source.
With over 800 factsheets from NHS Choices you’ll find a wealth of knowledge to help keep you and your family healthy.
Offering you practical information and support.
Join our upcoming live chat
As our Senior Nurse case manager Denise Dallender answers your questions on:
Prostate cancerTuesday 25 March 2-3PM
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Petechiae can be caused by several things...
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Our dedicated heart nurses Bev and Caroline answer your questions on heart health.
How much do you know about pulse rates and have you got any idea what yours is?
Getting out and about are steps you can take to help yourself.
How much do you know about the fluids that you drink?
More than one in four people in the UK are now obese.
It has been advised that...
New predictions show this condition will affect far more of us in the future
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