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Spring is in the air and the days are getting longer, so shed those winter blues and get ready for the summer.
Whether you want to burn off those calories and get in shape or find out how to cope with hay fever, our Health and Wellbeing centres are packed with the latest advice to help you.
If you’re feeling inspired to take up sport or get back into it, then find out how to choose the right sport for you.
Or if you have a specific question you are looking for an answer to, simply ask our panel of experts here.
When it comes to your health, you want to make sure you’re getting the very best advice from a dependable source.
With over 800 factsheets from NHS Choices you’ll find a wealth of knowledge to help keep you and your family healthy.
Offering you practical information and support.
Struggle with persistent back pain? Or putting too much strain on your shoulders?
Join our upcoming Facebook Q&A as one of our Health at Hand nurses answers your questions on: Back careTuesday 29 April 2-3PM
Bruxism can either be considered ‘primary’ or ‘secondary’...
Irregular bowel movement can be managed...
There is currently no evidence that raspberry ketones are safe.
Prostate stones are a common finding in men.
Dr Mark Winwood answers your questions around dealing with depression.
An arrhythmia refers to any abnormal beating activity...
Heart flutters or the sensation of the heart fluttering in the chest is
There are a surprising number of causes...
For such injuries it is suggested resting the ankle...
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