• The articles and factsheets on our website provide details of a variety of medical and health related conditions and treatments. Some of these may not be covered by private medical insurance, so please contact us if you’d like information about what is and isn’t covered under our plans.

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First Aid for little ones

This simple infographic provides some essential first aid tips from dealing with trapped fingers to nosebleeds and burns...

Examining the Government guidance on vitamin D and supplement use

Public Health England has updated guidance for vitamin D...

Modern ways to monitor your health

These smart devices can record and monitor a wearer's heart rate...

What’s on your bucket list?

In an ageing society it is important for us to be open...

Joint action: Holiday joint health

Whether you’re on holiday in the UK or abroad, your joints need your attention...

7 steps to deal with loneliness

Loneliness is an issue that can affect the physical and mental wellbeing...

#TRYit - #Walk30 results

We asked people to volunteer to walk for 30 minutes a day, five times a week...

Feeling sluggish? 9 pick-me-ups that are caffeine-free

Reducing your caffeine intake has various...