• Our health and wellbeing centres

      Our health and wellbeing centres offer you and your family helpful information about medical conditions and illnesses.

      If you can't find the information you're looking for, why not contact our experienced team of Health at Hand nurses, pharmacists and midwifes by using the online service Ask the Expert or you can search our A-Z factsheets.

    • Resilience

      Latest... Helping you build your resilience

      When we’re confronted with life’s challenges, some of us appear better equipped to deal with them than others. This inner strength is resilience. It’s the ability to bounce back..

      The good thing is that resilience can be developed, it just takes some practice. There are ways to increase your own resilience by introducing some subtle changes to the way you think, feel and behave.

    • Health and Wellbeing centres

      Live chat

      We host regular live chats with our health experts on a range of different topics, where you can get your question or query answered.

    • Health and Wellbeing centres

      Ask the expert

      Our Health at Hand team of nurses, pharmacists and midwifes is available to answer your health questions.

    • Health and Wellbeing centres

      Our monthly newsletter

      Sign up to our monthly newsletter, Better Health, to receive the latest health and wellbeing updates.


    • The articles and factsheets on our website provide details of a variety of medical and health related conditions and treatments. Some of these may not be covered by private medical insurance, so please contact us if you’d like information about what is and isn’t covered under our plans.