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The message is clear from the organisers of National Walking Month: Walking 10,000 steps a day can make a big difference to your health.
The goal is to develop a healthy habit. Walking more will have lasting benefits mentally and physically. Look at our infographic for more great facts and some ways to add steps to your day…
Got a health question? Ask our panel of experts for their advice.
Over 800 factsheets from NHS Choices to help keep you and your family healthy.
Ask our expert panel your health related questions here.
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The articles and factsheets on our website provide details of a variety of medical and health related conditions and treatments. Some of these may not be covered by private medical insurance, so please contact us if you’d like information about what is and isn’t covered under our plans.
It would be appropriate to have a scan
I had a complex appendectomy about 6-weeks ago..
Screening for any type of cancer involves looking for early signs
According to Thyroid UK natural desiccated thyroid hormone (NDT)
It can be very frustrating having hay fever symptoms when you are pregnant
Dry eyes can be caused by several things...
Perfect match. East meets West.
There can be many causes for bloating
The resting heart rate in adults is very variable...
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