Site search

Health & Wellbeing

Your guide to the latest health information

  • Find out more about Little Health Things

    Put a spring in your step...

    Spring is in the air and the days are getting longer, so shed those winter blues and get ready for the summer.

    Whether you want to burn off those calories and get in shape or find out how to cope with hay fever, our Health and Wellbeing centres are packed with the latest advice to help you.

    If you’re feeling inspired to take up sport or get back into it, then find out how to choose the right sport for you.

    Or if you have a specific question you are looking for an answer to, simply ask our panel of experts here.

    • A-Z Factsheets

      A-Z factsheets

      When it comes to your health, you want to make sure you’re getting the very best advice from a dependable source.

      With over 800 factsheets from NHS Choices you’ll find a wealth of knowledge to help keep you and your family healthy.



    • Upcoming live chats

      Latest live chats

      Struggle with persistent back pain? Or putting too much strain on your shoulders?

      Join our upcoming Facebook Q&A as one of our Health at Hand nurses answers your questions on: Back care

      Tuesday 29 April 2-3PM


Browse and filter our latest content

Filter content

What stress could cause bruxism?

Bruxism can either be considered ‘primary’ or ‘secondary’...

I've a problem with irregular bowel movement.

Irregular bowel movement can be managed...

Are raspberry ketons safe to use?

There is currently no evidence that raspberry ketones are safe.

Can prostate stones affect fertility?

Prostate stones are a common finding in men.

Dealing with depression: Apr 14

Dr Mark Winwood answers your questions around dealing with depression.

I have a benign ectopic heart beat.

An arrhythmia refers to any abnormal beating activity...

I get heart flutters.

Heart flutters or the sensation of the heart fluttering in the chest is not uncommon.

I have developed a terrible cough.

There are a surprising number of causes...

I sprained my ankle at the gym.

For such injuries it is suggested resting the ankle...