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    Spring is coming...

    A change in season offers the perfect opportunity to set yourself a new challenge. So why not make the most of the lighter evenings and take up a new sporting activity? Making simple changes to your lifestyle could make a big difference to your health.

    And with Easter just around the corner you'll be pleasantly surprised to discover five good reasons why chocolate can be good for you. Great news for chocolate lovers!

    With all this talk of sweet treats it's important to remember to look after your teeth, so brush up on your oral health with our dental health centre and keep your teeth strong.

    Got a health question you’re looking for an answer to? Ask our panel of experts.

    • A-Z Factsheets

      A-Z factsheets

      Over 800 factsheets from NHS Choices to help keep you and your family healthy.

       

    • Got a health question?

      Ask our expert panel your health related questions here.

    • Heart clock

      Heart clock

      Take our heart clock test and find out what your heart is capable of.

       

    • Join our live Twitter Q&A

      Ask our Health at Hand nurses your health questions Tues 7 April 2-4PM.

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  • The articles and factsheets on our website provide details of a variety of medical and health related conditions and treatments. Some of these may not be covered by private medical insurance, so please contact us if you’d like information about what is and isn’t covered under our plans.

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I'm due to have a Pacemaker implanted.

The Nanostim Pacemaker is still undergoing clinical trials in the UK.

I have an over active bladder.

Over active bladder function can indeed be annoying.

Is there an alternative to the BCG vaccine?

Am I correct in thinking that you are looking for a tablet?

I have histamine intolerance.

Histamine is one of the chemicals released by the body as part of an allergic reaction.

Recently I've noticed a lot of grey hair.

As we get older our bodies produce less pigment cells...

Unable to put pressure on my leg.

It appears that your GP believes that the pain in your leg and lower back...

Pins and needles in my little finger.

If you have pins and needles in your little finger...

Managing work-life balance.

Many people with mental health issues find it very difficult to talk.

Mexico top for expat happiness

Expats in Mexico are among the happiest in the world, a survey has found.