• Our health and wellbeing centres

      Our health and wellbeing centres offer you and your family helpful information about medical conditions and illnesses.

      If you have a health question, you can contact our experienced team of Health at Hand nurses, pharmacists and midwives online right now using our Ask the Expert service, or you can search these NHS factsheets.

    • Natiobnal Fitness Day

      Latest... National Fitness Day 2017

      On Wednesday 27th September we’re excited to be supporting National Fitness Day. With our Flying Start campaign, we’re encouraging the nation to get active before they start their working day.

      Research suggests that workers who start the day being active enjoy lower stress levels, are better decision makers, have more energy, and (what your family and colleagues might notice the most) are happier. Joining in couldn’t be simpler. To find out how, visit...

    • Health and Wellbeing centres

      Live chat

      We host regular live chats with our health experts on a range of different topics, where you can get your question or query answered.

    • Health and Wellbeing centres

      Ask the expert

      Our Health at Hand team of nurses, pharmacists and midwifes is available to answer your health questions.

    • Health and Wellbeing centres

      Our monthly newsletter

      Sign up to our monthly newsletter, Better Health, to receive our latest health and wellbeing updates.


    • The articles and factsheets on our website provide details of a variety of medical and health related conditions and treatments. Some of these may not be covered by private medical insurance, so please contact us if you’d like information about what is and isn’t covered under our plans.