• george

    Keeping you sun safe

    Did you know that skin cancer is the most common cancer in the UK and more people die from skin cancer in the UK than in Australia? But it’s not all bad news – because most skin cancer types in the UK are preventable with proper precaution and awareness.

    Whatever your age, you need to protect your skin from the sun’s harmful UV rays. Children are particularly vulnerable to sun burn – so pay special attention to them.

    If you have a question, remember you can always ask one of our experts or join in one of our regular live chats.

    • sun protection

      Top tips for sun protection

      Safely enjoy the sunshine by following these tips for protecting your skin from harmful rays.

      Sun damage


    • Hayfever

      How to combat hayfever

      Sneezing, runny nose and itching eyes are just some of the irritating symptoms of hay fever. Consultant paediatric allergist Dr Robert Boyle gives his tips for coping with hay fever.

      Combating Hayfever

      View more on our Allergies Centre


    • skin cancer

      My story: malignant melanoma

      One in 10 cases of skin cancer is a malignant melanoma – the second most common form of cancer in people aged 15 to 34. Hermione explains how she was diagnosed with malignant melanoma at 18.

      Malignant melanoma

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Weight Friendly Prawn Courgette ‘Pasta’

This recipe is perfect for those trying to lose weight and is delicious. By swapping pasta for courgette, you can save yourself a heap of calories and you won't end up feeling bloated either.

Bircher muesli

This recipe is high in fibre and contains HDL “good cholesterol” boosting seeds.

Top cancer fighting foods

Find out which foods may help reduce the risk of certain cancers.

Own Your Fears – Jay Jay’s story

Jay Jay has had her fair share of setbacks in life....

Own Your Fears – David’s story

David was never one to do what society expected of him...

Own Your Fears – Jennifer’s story

We met Jennifer at a local yoga studio early one Wednesday morning... As

Own Your Fears – Chris and Jenny’s story

It's rare to see Chris and Jenny sit still these...

How to turn your fears into motivation

Did you know we’re born with only two fears? The fear of falling and....

Fresh salmon green curry burgers with edamame quinoa

What is it good for? – Eczema, acne and other skin conditions. High cholesterol and general heart health, gas and bloating.