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Russell asked...

When cycling I get pins and needles

When out cycling after a while I start to get pins and needles in my toes...

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The answer

Short lived tingling, burning or numbness in the skin with no apparent long term physical effects is called paraesthesia. Paraesthesia can be transient and not serious, as you describe or become chronic. The transient type can occur following sustained pressure on a nerve. Removing the pressure will relieve the symptom. I wonder if you are putting pressure on a nerve in the groin or legs when you are cycling?  If the symptom becomes chronic, then one would consider more serious causes such as poor circulation, vitamin deficiencies and diabetes, so speak to your doctor.

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