Penne with beans and goat's cheese
This dish takes just minutes to prepare, but tastes as though you spent hours preparing the wonderful infusion of flavours. The runner beans add fibre, folate and two antioxidants – vitamin C and beta-carotene – while the goat's cheese is a great source of calcium needed for good bone health.
Ingredients (Serves 4)
- 350g penne
- 1 tbsp olive oil spread
- 1 red chilli, deseeded and finely chopped
- Handful of fresh rosemary, chopped
- 250g runner beans, sliced
- 150g goat's cheese
- 2 tbsp toasted pine nuts
- Freshly ground black pepper
Cook the penne according to the manufacturer's instructions.
Melt the spread in a large pan, add the chilli and rosemary, and warm over a low heat for a few minutes. Turn up the heat and add the beans, cooking for approximately 4 minutes.
Drain the penne and add to bean mixture, crumble in the cheese and scatter over the pine nuts. Season with the pepper and mix well before serving.