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Recipes

Apple flapjacks

Tags: apple , exercise , energy , fruit , oats , sugar

Nutritional Info
Calories245
Fat4.46g
Saturates0.89g
Total Sugar23.21g

A delicious pre-workout snack, great to share with all the family.

Apple flapjack

If you are new to exercise, or it's been a while, you need to eat a good snack a few hours before you begin so that you have the energy to power through your routine. These apple flapjacks will do just that.

The combination of the sugar and syrup (fast-release energy) with the oats (slow-release energy) will boost your energy levels before you start and then continue to deliver a steady stream of energy as you exercise.



Prep time: 15 mins
Cooking time: 40 mins
Total time: 55 mins

Ingredients (Serves 12)

  • 75g low-fat spread
  • 175g golden granulated sugar
  • 100g golden syrup
  • 5 tbsp skimmed milk
  • 375g rolled oats
  • 500g apples, peeled, cored and sliced
  • Half tsp ground cloves
  • 2 tbsp lemon juice

Method

Preheat the oven to 180°C/Gas Mark 4. Melt the low-fat spread in a pan with the sugar, syrup and milk. Stir in the oats.

Spoon two-thirds of the mixture into a greased 18cm shallow square tin, and cook for 20 minutes. Meanwhile, place the apples in a saucepan with the ground cloves and lemon juice, and cook until thick and pulpy.

Spread the apple over the cooked oat base. Spread the remaining oat mixture over the top and cook for a further 20 minutes. Allow to cool and cut into 12 fingers

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